Name: Creamy Chicken Caesar with Crisp Romaine
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken Breast; 2 cups Romaine Lettuce; 2 tbsp Non-Fat Greek Yogurt; 1 tbsp Parmesan Cheese; 1 tsp Extra Virgin Olive Oil; 1 tsp Lemon Juice; 1 oz Whole Wheat Croutons

Creamy Chicken Caesar with Crisp Romaine

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Chicken Caesar with Crisp Romaine

Enjoy a fresh twist on the classic Caesar salad with succulent grilled chicken and a creamy, light dressing. Crisp romaine lettuce, tangy Greek yogurt, and a sprinkle of Parmesan create a satisfying yet wholesome meal perfect for lunch or dinner.

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NUTRITION

Protein

43g

Fat

11g

Carbs

14g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

2 cups Romaine Lettuce

2 tbsp Non-Fat Greek Yogurt

1 tbsp Parmesan Cheese

1 tsp Extra Virgin Olive Oil

1 tsp Lemon Juice

1 oz Whole Wheat Croutons

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PREPARATION

1
Preheat your grill or grill pan to medium-high heat.
2
Season the chicken breast lightly with salt and pepper. Grill for 5-7 minutes per side until fully cooked, then let it rest for a few minutes before slicing.
3
In a large bowl, add the chopped Romaine lettuce.
4
In a small bowl, whisk together the Greek yogurt, olive oil, lemon juice, and a pinch of salt and pepper to create the creamy dressing.
5
Add the sliced chicken to the bowl with romaine and drizzle the dressing over the top. Toss gently to combine.
6
Sprinkle grated Parmesan cheese and croutons over the salad for extra flavor and crunch.
7
Serve immediately and enjoy your balanced, protein-packed meal.