Healthy Lean Meatloaf with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Lean Meatloaf with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Healthy Lean Meatloaf with Roasted Vegetables

Enjoy a comforting, protein-packed lean meatloaf paired with vibrant roasted vegetables that offer both flavor and nourishment. This dish balances savory lean turkey meatloaf with a medley of roasted broccoli and red bell pepper, creating a satisfying and wholesome meal perfect for any time of day.

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NUTRITION

429kcal
Protein
40.8g
Fat
15.6g
Carbs
30.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Extra Lean Ground Turkey

4 Egg Whites

1/4 cup Rolled Oats

1 cup Chopped Broccoli

1/2 medium Red Bell Pepper

1/4 cup Chopped Yellow Onion

1/2 tsp Garlic Powder

Salt & Pepper to taste

1 tsp Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a large bowl, combine the ground turkey, egg whites, rolled oats, chopped onion, garlic powder, salt, and pepper. Mix thoroughly until well incorporated.

  • 3

    Shape the mixture into a small loaf and place it on a lightly greased baking sheet or in a small loaf pan.

  • 4

    Place the meatloaf in the oven and bake for approximately 20-25 minutes, or until the internal temperature reaches 165°F.

  • 5

    Meanwhile, toss the broccoli and red bell pepper with olive oil, salt, and pepper on a separate baking sheet.

  • 6

    Roast the vegetables in the oven for about 15-20 minutes until tender and slightly charred on the edges.

  • 7

    Remove both the meatloaf and vegetables from the oven. Let the meatloaf rest for a few minutes before slicing.

  • 8

    Serve a slice of meatloaf alongside a generous serving of roasted vegetables.

Healthy Lean Meatloaf with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Lean Meatloaf with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Healthy Lean Meatloaf with Roasted Vegetables

Enjoy a comforting, protein-packed lean meatloaf paired with vibrant roasted vegetables that offer both flavor and nourishment. This dish balances savory lean turkey meatloaf with a medley of roasted broccoli and red bell pepper, creating a satisfying and wholesome meal perfect for any time of day.

NUTRITION

429kcal
Protein
40.8g
Fat
15.6g
Carbs
30.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Extra Lean Ground Turkey

4 Egg Whites

1/4 cup Rolled Oats

1 cup Chopped Broccoli

1/2 medium Red Bell Pepper

1/4 cup Chopped Yellow Onion

1/2 tsp Garlic Powder

Salt & Pepper to taste

1 tsp Olive Oil

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a large bowl, combine the ground turkey, egg whites, rolled oats, chopped onion, garlic powder, salt, and pepper. Mix thoroughly until well incorporated.

  • 3

    Shape the mixture into a small loaf and place it on a lightly greased baking sheet or in a small loaf pan.

  • 4

    Place the meatloaf in the oven and bake for approximately 20-25 minutes, or until the internal temperature reaches 165°F.

  • 5

    Meanwhile, toss the broccoli and red bell pepper with olive oil, salt, and pepper on a separate baking sheet.

  • 6

    Roast the vegetables in the oven for about 15-20 minutes until tender and slightly charred on the edges.

  • 7

    Remove both the meatloaf and vegetables from the oven. Let the meatloaf rest for a few minutes before slicing.

  • 8

    Serve a slice of meatloaf alongside a generous serving of roasted vegetables.