Crispy Garlic-Herb Ground Chicken with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Garlic-Herb Ground Chicken with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Crispy Garlic-Herb Ground Chicken with Roasted Vegetables

Enjoy a savory and satisfying dish featuring lean ground chicken sautéed with garlic and fresh herbs, paired with a medley of roasted vegetables. The dish bursts with vibrant flavors from zucchini, red bell pepper, and broccoli, lightly tossed in olive oil and seasoned with thyme and parsley for a crispy, fragrant finish.

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NUTRITION

340kcal
Protein
37.6g
Fat
17.5g
Carbs
21.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Ground Chicken

1 cup chopped Zucchini

1 medium Red Bell Pepper

1 cup Broccoli Florets

2 cloves Garlic, minced

1 tbsp Fresh Thyme

1 tbsp Fresh Parsley

1 tsp Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    In a bowl, combine the chopped zucchini, red bell pepper, and broccoli florets with olive oil, salt, and pepper. Toss until evenly coated.

  • 3

    Spread the vegetables on a baking sheet in a single layer and roast for about 15-20 minutes, or until tender and slightly crispy, stirring halfway through.

  • 4

    While the vegetables are roasting, heat a non-stick skillet over medium-high heat. Add the lean ground chicken, breaking it apart with a spatula.

  • 5

    Add minced garlic to the chicken and continue to cook until the chicken is browned and crispy around the edges, about 7-10 minutes.

  • 6

    Stir in the fresh thyme and parsley during the final minute of cooking. Season with salt and pepper to taste.

  • 7

    Plate the crispy garlic-herb ground chicken and top with the roasted vegetables.

  • 8

    Serve immediately and enjoy your balanced, flavorful meal.

Crispy Garlic-Herb Ground Chicken with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Garlic-Herb Ground Chicken with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Crispy Garlic-Herb Ground Chicken with Roasted Vegetables

Enjoy a savory and satisfying dish featuring lean ground chicken sautéed with garlic and fresh herbs, paired with a medley of roasted vegetables. The dish bursts with vibrant flavors from zucchini, red bell pepper, and broccoli, lightly tossed in olive oil and seasoned with thyme and parsley for a crispy, fragrant finish.

NUTRITION

340kcal
Protein
37.6g
Fat
17.5g
Carbs
21.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Ground Chicken

1 cup chopped Zucchini

1 medium Red Bell Pepper

1 cup Broccoli Florets

2 cloves Garlic, minced

1 tbsp Fresh Thyme

1 tbsp Fresh Parsley

1 tsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    In a bowl, combine the chopped zucchini, red bell pepper, and broccoli florets with olive oil, salt, and pepper. Toss until evenly coated.

  • 3

    Spread the vegetables on a baking sheet in a single layer and roast for about 15-20 minutes, or until tender and slightly crispy, stirring halfway through.

  • 4

    While the vegetables are roasting, heat a non-stick skillet over medium-high heat. Add the lean ground chicken, breaking it apart with a spatula.

  • 5

    Add minced garlic to the chicken and continue to cook until the chicken is browned and crispy around the edges, about 7-10 minutes.

  • 6

    Stir in the fresh thyme and parsley during the final minute of cooking. Season with salt and pepper to taste.

  • 7

    Plate the crispy garlic-herb ground chicken and top with the roasted vegetables.

  • 8

    Serve immediately and enjoy your balanced, flavorful meal.