Baked Crispy Sweet and Sour Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Crispy Sweet and Sour Chicken

YOUR SOLIN GENERATED RECIPE

Baked Crispy Sweet and Sour Chicken

Enjoy a zesty twist on classic baked chicken with a crispy panko coating and a tangy sweet and sour sauce. The tender, oven-baked chicken is paired with a light, fruity sauce that perfectly balances sweet pineapple and vibrant red bell pepper. A delightful, healthier twist on a takeout favorite!

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NUTRITION

362kcal
Protein
49.2g
Fat
7.2g
Carbs
23.6g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/4 cup Panko Breadcrumbs

1 Egg White

1/4 cup Pineapple Juice

1/4 cup Diced Red Bell Pepper

Spices (salt, pepper, garlic powder)

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Pat the chicken breast dry and season both sides lightly with salt, pepper, and garlic powder.

  • 3

    In a shallow bowl, lightly whisk the egg white. In another plate, spread the panko breadcrumbs.

  • 4

    Dip the chicken breast into the egg white, ensuring it’s evenly coated, then press it into the panko breadcrumbs to form a crispy coating.

  • 5

    Place the coated chicken on the baking sheet and bake for 18-20 minutes, or until the internal temperature reaches 165°F.

  • 6

    Meanwhile, in a small saucepan over medium heat, combine the pineapple juice and diced red bell pepper with a pinch of salt and pepper. Simmer for 3-4 minutes until slightly reduced, creating a flavorful sweet and sour sauce.

  • 7

    Once the chicken is baked, drizzle the warm sweet and sour sauce over the top or serve it on the side for dipping.

  • 8

    Plate and serve immediately, enjoying a crispy, tangy, and satisfying dish.

Baked Crispy Sweet and Sour Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Crispy Sweet and Sour Chicken

YOUR SOLIN GENERATED RECIPE

Baked Crispy Sweet and Sour Chicken

Enjoy a zesty twist on classic baked chicken with a crispy panko coating and a tangy sweet and sour sauce. The tender, oven-baked chicken is paired with a light, fruity sauce that perfectly balances sweet pineapple and vibrant red bell pepper. A delightful, healthier twist on a takeout favorite!

NUTRITION

362kcal
Protein
49.2g
Fat
7.2g
Carbs
23.6g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/4 cup Panko Breadcrumbs

1 Egg White

1/4 cup Pineapple Juice

1/4 cup Diced Red Bell Pepper

Spices (salt, pepper, garlic powder)

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Pat the chicken breast dry and season both sides lightly with salt, pepper, and garlic powder.

  • 3

    In a shallow bowl, lightly whisk the egg white. In another plate, spread the panko breadcrumbs.

  • 4

    Dip the chicken breast into the egg white, ensuring it’s evenly coated, then press it into the panko breadcrumbs to form a crispy coating.

  • 5

    Place the coated chicken on the baking sheet and bake for 18-20 minutes, or until the internal temperature reaches 165°F.

  • 6

    Meanwhile, in a small saucepan over medium heat, combine the pineapple juice and diced red bell pepper with a pinch of salt and pepper. Simmer for 3-4 minutes until slightly reduced, creating a flavorful sweet and sour sauce.

  • 7

    Once the chicken is baked, drizzle the warm sweet and sour sauce over the top or serve it on the side for dipping.

  • 8

    Plate and serve immediately, enjoying a crispy, tangy, and satisfying dish.