Lemon Herb Pan-Seared Chicken Breast with Roasted Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Pan-Seared Chicken Breast with Roasted Green Beans

YOUR SOLIN GENERATED RECIPE

Lemon Herb Pan-Seared Chicken Breast with Roasted Green Beans

Savor the bright and fresh flavors of zesty lemon and fragrant herbs in a perfectly pan-seared chicken breast, paired with crisp, roasted green beans. This dish offers a delightful balance of tender protein and vibrant veggies, enhanced by a drizzle of olive oil for a satisfying finish.

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NUTRITION

362kcal
Protein
37.3g
Fat
18.1g
Carbs
12.5g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast

1 cup Green Beans

1 tablespoon Olive Oil

1/2 Lemon (juice)

1 clove Garlic

1 tablespoon Mixed Fresh Herbs

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat the oven to 425°F.

  • 2

    Rinse the chicken breast and pat dry with paper towels.

  • 3

    In a small bowl, mix the lemon juice, olive oil, minced garlic, and fresh herbs.

  • 4

    Season the chicken breast with salt and pepper, then drizzle half of the lemon herb mixture over it.

  • 5

    Heat a non-stick skillet over medium-high heat and add the chicken breast. Sear each side for 2-3 minutes until golden brown.

  • 6

    While the chicken sears, toss the green beans with the remaining lemon herb mixture, adding a pinch of salt and pepper.

  • 7

    Transfer the green beans to a baking sheet and roast in the preheated oven for about 10 minutes until tender-crisp.

  • 8

    Finish cooking the chicken breast in the skillet or place it in the oven for an additional 5-7 minutes, ensuring it reaches an internal temperature of 165°F.

  • 9

    Plate the chicken breast alongside the roasted green beans and serve immediately.

Lemon Herb Pan-Seared Chicken Breast with Roasted Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Pan-Seared Chicken Breast with Roasted Green Beans

YOUR SOLIN GENERATED RECIPE

Lemon Herb Pan-Seared Chicken Breast with Roasted Green Beans

Savor the bright and fresh flavors of zesty lemon and fragrant herbs in a perfectly pan-seared chicken breast, paired with crisp, roasted green beans. This dish offers a delightful balance of tender protein and vibrant veggies, enhanced by a drizzle of olive oil for a satisfying finish.

NUTRITION

362kcal
Protein
37.3g
Fat
18.1g
Carbs
12.5g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast

1 cup Green Beans

1 tablespoon Olive Oil

1/2 Lemon (juice)

1 clove Garlic

1 tablespoon Mixed Fresh Herbs

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat the oven to 425°F.

  • 2

    Rinse the chicken breast and pat dry with paper towels.

  • 3

    In a small bowl, mix the lemon juice, olive oil, minced garlic, and fresh herbs.

  • 4

    Season the chicken breast with salt and pepper, then drizzle half of the lemon herb mixture over it.

  • 5

    Heat a non-stick skillet over medium-high heat and add the chicken breast. Sear each side for 2-3 minutes until golden brown.

  • 6

    While the chicken sears, toss the green beans with the remaining lemon herb mixture, adding a pinch of salt and pepper.

  • 7

    Transfer the green beans to a baking sheet and roast in the preheated oven for about 10 minutes until tender-crisp.

  • 8

    Finish cooking the chicken breast in the skillet or place it in the oven for an additional 5-7 minutes, ensuring it reaches an internal temperature of 165°F.

  • 9

    Plate the chicken breast alongside the roasted green beans and serve immediately.