Seared Turkey Patties with Roasted Zucchini and Cauliflower Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Patties with Roasted Zucchini and Cauliflower Rice

YOUR SOLIN GENERATED RECIPE

Seared Turkey Patties with Roasted Zucchini and Cauliflower Rice

Enjoy tender, juicy turkey patties seared to perfection and paired with lightly roasted zucchini and a vibrant bed of cauliflower rice—all finished with a hint of olive oil for added richness. This dish is simple yet bursting with flavor, making it a perfect, clean dinner option that beautifully balances wholesome protein with a medley of fresh vegetables.

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NUTRITION

390kcal
Protein
34.8g
Fat
26.7g
Carbs
13.1g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Ground Turkey (93% lean)

1 medium Zucchini

1 cup Cauliflower Rice

1 tbsp Olive Oil

1/2 tsp Garlic Powder

Salt & Pepper

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    In a bowl, combine the lean ground turkey with garlic powder, salt, and pepper. Mix gently and form into a patty.

  • 3

    Heat a nonstick skillet over medium-high heat and add half of the olive oil (approximately 1/2 tbsp). Sear the turkey patty for about 3-4 minutes on each side until a golden crust forms.

  • 4

    While the patty is searing, slice the zucchini into rounds or half-moons. Toss with the remaining olive oil, a pinch of salt and pepper.

  • 5

    Spread the zucchini on a baking sheet and roast in the preheated oven for 12-15 minutes until tender and slightly caramelized.

  • 6

    For the cauliflower rice, lightly sauté it in the same skillet over medium heat (if needed, add a small splash of water) for 3-4 minutes until just tender. Season lightly with salt and pepper.

  • 7

    Serve the seared turkey patty alongside the roasted zucchini and cauliflower rice. Enjoy your balanced, clean dinner!

Seared Turkey Patties with Roasted Zucchini and Cauliflower Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Patties with Roasted Zucchini and Cauliflower Rice

YOUR SOLIN GENERATED RECIPE

Seared Turkey Patties with Roasted Zucchini and Cauliflower Rice

Enjoy tender, juicy turkey patties seared to perfection and paired with lightly roasted zucchini and a vibrant bed of cauliflower rice—all finished with a hint of olive oil for added richness. This dish is simple yet bursting with flavor, making it a perfect, clean dinner option that beautifully balances wholesome protein with a medley of fresh vegetables.

NUTRITION

390kcal
Protein
34.8g
Fat
26.7g
Carbs
13.1g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Ground Turkey (93% lean)

1 medium Zucchini

1 cup Cauliflower Rice

1 tbsp Olive Oil

1/2 tsp Garlic Powder

Salt & Pepper

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    In a bowl, combine the lean ground turkey with garlic powder, salt, and pepper. Mix gently and form into a patty.

  • 3

    Heat a nonstick skillet over medium-high heat and add half of the olive oil (approximately 1/2 tbsp). Sear the turkey patty for about 3-4 minutes on each side until a golden crust forms.

  • 4

    While the patty is searing, slice the zucchini into rounds or half-moons. Toss with the remaining olive oil, a pinch of salt and pepper.

  • 5

    Spread the zucchini on a baking sheet and roast in the preheated oven for 12-15 minutes until tender and slightly caramelized.

  • 6

    For the cauliflower rice, lightly sauté it in the same skillet over medium heat (if needed, add a small splash of water) for 3-4 minutes until just tender. Season lightly with salt and pepper.

  • 7

    Serve the seared turkey patty alongside the roasted zucchini and cauliflower rice. Enjoy your balanced, clean dinner!