Egg White and Spinach Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese

A light and satisfying scramble loaded with fluffy egg whites, vibrant spinach, and a creamy dollop of low-fat cottage cheese, all enhanced with the rich notes of olive oil sauté. Perfect for a nourishing breakfast that fuels your morning without excess calories.

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NUTRITION

305kcal
Protein
28.3g
Fat
18.5g
Carbs
6.3g

SERVINGS

1 serving

INGREDIENTS

4 egg whites

1 cup fresh spinach

1/2 cup low-fat cottage cheese

1 tablespoon olive oil

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 tablespoon of olive oil.

  • 2

    Add the fresh spinach to the skillet and sauté for 1-2 minutes until wilted.

  • 3

    Pour in the egg whites, stirring continuously to create a soft scramble.

  • 4

    Once the egg whites begin to set, gently fold in the low-fat cottage cheese.

  • 5

    Cook for an additional 1-2 minutes until the scramble is fully set and heated through.

  • 6

    Remove from heat and serve immediately.

Egg White and Spinach Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese

A light and satisfying scramble loaded with fluffy egg whites, vibrant spinach, and a creamy dollop of low-fat cottage cheese, all enhanced with the rich notes of olive oil sauté. Perfect for a nourishing breakfast that fuels your morning without excess calories.

NUTRITION

305kcal
Protein
28.3g
Fat
18.5g
Carbs
6.3g

SERVINGS

1 serving

INGREDIENTS

4 egg whites

1 cup fresh spinach

1/2 cup low-fat cottage cheese

1 tablespoon olive oil

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 tablespoon of olive oil.

  • 2

    Add the fresh spinach to the skillet and sauté for 1-2 minutes until wilted.

  • 3

    Pour in the egg whites, stirring continuously to create a soft scramble.

  • 4

    Once the egg whites begin to set, gently fold in the low-fat cottage cheese.

  • 5

    Cook for an additional 1-2 minutes until the scramble is fully set and heated through.

  • 6

    Remove from heat and serve immediately.