Crispy Pan-Seared Chicken Breast with Garlic Zucchini

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Chicken Breast with Garlic Zucchini

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Chicken Breast with Garlic Zucchini

Enjoy a delicious, crispy pan-seared chicken breast paired with garlicky sautéed zucchini, perfect for a satisfying dinner. The chicken is seasoned to perfection and seared until golden, while fresh zucchini absorbs the aromatic garlic for a delightful burst of flavor.

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NUTRITION

448kcal
Protein
56g
Fat
20.6g
Carbs
9g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 medium Zucchini

1 tbsp Olive Oil

2 cloves Garlic

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Pat the chicken breast dry with a paper towel and season both sides with a pinch of salt and black pepper.

  • 2

    Heat half the olive oil in a non-stick skillet over medium-high heat. Once hot, add the chicken and sear for about 5-6 minutes on each side until the exterior is golden and the internal temperature reaches 165°F.

  • 3

    While the chicken is cooking, slice the zucchini into half-moons. Mince the garlic cloves.

  • 4

    In another pan, heat the remaining olive oil over medium heat. Add the minced garlic and sauté for 30 seconds until fragrant, then add the zucchini. Cook for about 4-5 minutes, stirring occasionally until the zucchini is tender but still retains a slight crunch.

  • 5

    Once cooked, plate the chicken breast alongside the garlic zucchini. Optionally drizzle any pan juices over the top for extra flavor.

  • 6

    Serve immediately and enjoy your crispy, flavorful dish.

Crispy Pan-Seared Chicken Breast with Garlic Zucchini

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Chicken Breast with Garlic Zucchini

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Chicken Breast with Garlic Zucchini

Enjoy a delicious, crispy pan-seared chicken breast paired with garlicky sautéed zucchini, perfect for a satisfying dinner. The chicken is seasoned to perfection and seared until golden, while fresh zucchini absorbs the aromatic garlic for a delightful burst of flavor.

NUTRITION

448kcal
Protein
56g
Fat
20.6g
Carbs
9g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 medium Zucchini

1 tbsp Olive Oil

2 cloves Garlic

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Pat the chicken breast dry with a paper towel and season both sides with a pinch of salt and black pepper.

  • 2

    Heat half the olive oil in a non-stick skillet over medium-high heat. Once hot, add the chicken and sear for about 5-6 minutes on each side until the exterior is golden and the internal temperature reaches 165°F.

  • 3

    While the chicken is cooking, slice the zucchini into half-moons. Mince the garlic cloves.

  • 4

    In another pan, heat the remaining olive oil over medium heat. Add the minced garlic and sauté for 30 seconds until fragrant, then add the zucchini. Cook for about 4-5 minutes, stirring occasionally until the zucchini is tender but still retains a slight crunch.

  • 5

    Once cooked, plate the chicken breast alongside the garlic zucchini. Optionally drizzle any pan juices over the top for extra flavor.

  • 6

    Serve immediately and enjoy your crispy, flavorful dish.