YOUR SOLIN GENERATED RECIPE
Pan-Seared Lemon-Herb Chicken Breast with Roasted Zucchini and Fluffy Bulgur
Enjoy a bright and flavorful dish featuring succulent pan-seared chicken breast infused with lemon and fragrant herbs, served alongside tender roasted zucchini and a serving of perfectly fluffy bulgur. This satisfying meal brings together a balance of lean protein, whole grains, and fresh vegetables to create a nourishing and delicious experience.
INGREDIENTS
5 oz Chicken Breast
1 medium Zucchini
1/2 cup cooked Bulgur
1/3 tbsp Olive Oil
1 tbsp Lemon Juice
1 clove Garlic
1 tbsp Mixed Fresh Herbs
Salt & Pepper
PREPARATION
Pat the chicken breast dry and season both sides with salt and pepper.
In a small bowl, combine the lemon juice, minced garlic, and chopped fresh herbs.
Heat a non-stick skillet over medium-high heat and add the olive oil.
Sear the chicken breast for about 4-5 minutes on each side until golden brown and cooked through. During the last minute, drizzle the lemon-herb mixture over the chicken to infuse flavor.
While the chicken is cooking, preheat your oven to 400°F. Slice the zucchini into rounds or half-moons, toss with a bit of olive oil, salt, pepper, and additional herbs if desired, then spread on a baking sheet.
Roast the zucchini in the oven for about 15 minutes until tender and lightly caramelized.
Prepare the bulgur according to package instructions to achieve a light, fluffy texture.
Plate the dish by placing a portion of bulgur, topping it with the seared chicken, and adding a side of roasted zucchini. Serve warm and enjoy.