Pan-Seared Steak with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Steak with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Pan-Seared Steak with Roasted Asparagus

Enjoy a simple yet satisfying meal featuring a perfectly pan-seared top sirloin steak complemented by crisp, roasted asparagus lightly tossed in olive oil and a hint of garlic. A balanced dish that delivers robust flavor with a nutritious profile, ideal for a hearty dinner.

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NUTRITION

398kcal
Protein
34.4g
Fat
27.2g
Carbs
7g

SERVINGS

1 serving

INGREDIENTS

5 oz Top Sirloin Steak (142g)

1 cup Asparagus (134g)

1 tbsp Olive Oil (14g)

1/4 tsp Salt

1/4 tsp Black Pepper

1/2 tsp Garlic Powder

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PREPARATION

  • 1

    Preheat your oven to 400°F for the asparagus.

  • 2

    Rinse and trim the asparagus. Toss with olive oil, salt, black pepper, and garlic powder until evenly coated.

  • 3

    Spread the asparagus on a baking sheet lined with parchment paper and roast in the oven for 12-15 minutes until tender and slightly crispy.

  • 4

    While the asparagus roasts, pat the top sirloin steak dry with a paper towel and season lightly with salt and black pepper on both sides.

  • 5

    Heat a skillet over medium-high heat. Once hot, add the steak and sear for about 3-4 minutes on each side for medium-rare (adjust cooking time to your desired doneness).

  • 6

    Remove the steak from the skillet and let it rest for a few minutes.

  • 7

    Plate the steak alongside the roasted asparagus and serve immediately.

Pan-Seared Steak with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Steak with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Pan-Seared Steak with Roasted Asparagus

Enjoy a simple yet satisfying meal featuring a perfectly pan-seared top sirloin steak complemented by crisp, roasted asparagus lightly tossed in olive oil and a hint of garlic. A balanced dish that delivers robust flavor with a nutritious profile, ideal for a hearty dinner.

NUTRITION

398kcal
Protein
34.4g
Fat
27.2g
Carbs
7g

SERVINGS

1 serving

INGREDIENTS

5 oz Top Sirloin Steak (142g)

1 cup Asparagus (134g)

1 tbsp Olive Oil (14g)

1/4 tsp Salt

1/4 tsp Black Pepper

1/2 tsp Garlic Powder

PREPARATION

  • 1

    Preheat your oven to 400°F for the asparagus.

  • 2

    Rinse and trim the asparagus. Toss with olive oil, salt, black pepper, and garlic powder until evenly coated.

  • 3

    Spread the asparagus on a baking sheet lined with parchment paper and roast in the oven for 12-15 minutes until tender and slightly crispy.

  • 4

    While the asparagus roasts, pat the top sirloin steak dry with a paper towel and season lightly with salt and black pepper on both sides.

  • 5

    Heat a skillet over medium-high heat. Once hot, add the steak and sear for about 3-4 minutes on each side for medium-rare (adjust cooking time to your desired doneness).

  • 6

    Remove the steak from the skillet and let it rest for a few minutes.

  • 7

    Plate the steak alongside the roasted asparagus and serve immediately.