Healthy Chicken and Vegetable Fried Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Chicken and Vegetable Fried Rice

YOUR SOLIN GENERATED RECIPE

Healthy Chicken and Vegetable Fried Rice

Enjoy a vibrant plate of Healthy Chicken and Vegetable Fried Rice bursting with lean protein-rich chicken, fiber-packed brown rice, and a rainbow of crisp vegetables lightly sautéed in a hint of sesame oil and garlic. This dish is a wholesome and satisfying meal that brings together savory soy sauce and a perfectly cooked egg to round out its delightful flavor profile.

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NUTRITION

435kcal
Protein
38.7g
Fat
13.4g
Carbs
37.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup Cooked Brown Rice

1 cup Mixed Vegetables

1 large Egg

1 tsp Sesame Oil

1 clove Garlic

1 tbsp Low Sodium Soy Sauce

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PREPARATION

  • 1

    Dice the chicken breast into small bite-sized pieces and season lightly with salt and pepper.

  • 2

    Heat the sesame oil in a large non-stick pan or wok over medium heat. Add minced garlic and sauté until fragrant.

  • 3

    Add the chicken pieces to the pan and cook thoroughly until browned on all sides.

  • 4

    Stir in the mixed vegetables and continue to sauté until they are tender but still crisp.

  • 5

    Add the cooked brown rice to the pan, ensuring it mixes well with the vegetables and chicken.

  • 6

    Push the rice mixture to one side of the pan, crack the egg into the space, and scramble it until just set. Mix the egg into the rice thoroughly.

  • 7

    Drizzle the low sodium soy sauce over the mixture and stir well to combine all ingredients evenly.

  • 8

    Taste and adjust seasoning if necessary, then serve hot.

Healthy Chicken and Vegetable Fried Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Chicken and Vegetable Fried Rice

YOUR SOLIN GENERATED RECIPE

Healthy Chicken and Vegetable Fried Rice

Enjoy a vibrant plate of Healthy Chicken and Vegetable Fried Rice bursting with lean protein-rich chicken, fiber-packed brown rice, and a rainbow of crisp vegetables lightly sautéed in a hint of sesame oil and garlic. This dish is a wholesome and satisfying meal that brings together savory soy sauce and a perfectly cooked egg to round out its delightful flavor profile.

NUTRITION

435kcal
Protein
38.7g
Fat
13.4g
Carbs
37.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup Cooked Brown Rice

1 cup Mixed Vegetables

1 large Egg

1 tsp Sesame Oil

1 clove Garlic

1 tbsp Low Sodium Soy Sauce

PREPARATION

  • 1

    Dice the chicken breast into small bite-sized pieces and season lightly with salt and pepper.

  • 2

    Heat the sesame oil in a large non-stick pan or wok over medium heat. Add minced garlic and sauté until fragrant.

  • 3

    Add the chicken pieces to the pan and cook thoroughly until browned on all sides.

  • 4

    Stir in the mixed vegetables and continue to sauté until they are tender but still crisp.

  • 5

    Add the cooked brown rice to the pan, ensuring it mixes well with the vegetables and chicken.

  • 6

    Push the rice mixture to one side of the pan, crack the egg into the space, and scramble it until just set. Mix the egg into the rice thoroughly.

  • 7

    Drizzle the low sodium soy sauce over the mixture and stir well to combine all ingredients evenly.

  • 8

    Taste and adjust seasoning if necessary, then serve hot.