Healthy Chicken and Veggie Rice Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Chicken and Veggie Rice Stir-Fry

YOUR SOLIN GENERATED RECIPE

Healthy Chicken and Veggie Rice Stir-Fry

Enjoy a colorful stir-fry featuring lean chicken breast, nutrient-packed brown rice, and a medley of fresh vegetables. This dish is lightly seasoned with garlic, ginger, and soy sauce to create a vibrant and satisfying meal that's both nutritious and flavorful.

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NUTRITION

356kcal
Protein
33.3g
Fat
8.7g
Carbs
39.9g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup Brown Rice (cooked)

1 cup Broccoli, chopped

1/2 medium Bell Pepper, sliced

1 medium Carrot, julienned

2 cloves Garlic, minced

1 teaspoon Ginger, grated

1 tablespoon Low-Sodium Soy Sauce

1 teaspoon Olive Oil

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PREPARATION

  • 1

    Prep the ingredients by dicing the chicken breast into bite-sized pieces, chopping broccoli, slicing the bell pepper, julienning the carrot, mincing the garlic, and grating the ginger.

  • 2

    Heat the olive oil in a non-stick skillet or wok over medium-high heat.

  • 3

    Add the chicken pieces to the skillet and stir-fry until lightly browned on all sides, about 4-5 minutes.

  • 4

    Toss in the garlic and ginger, stirring continuously to avoid burning, for about 30 seconds.

  • 5

    Add the broccoli, bell pepper, and carrot, stir-frying for an additional 3-4 minutes until the vegetables are tender-crisp.

  • 6

    Pour in the low-sodium soy sauce and mix in the pre-cooked brown rice, stirring well to combine all ingredients.

  • 7

    Continue stir-frying for another 2 minutes until the rice is heated through and everything is evenly coated.

  • 8

    Remove from heat and serve immediately.

Healthy Chicken and Veggie Rice Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Chicken and Veggie Rice Stir-Fry

YOUR SOLIN GENERATED RECIPE

Healthy Chicken and Veggie Rice Stir-Fry

Enjoy a colorful stir-fry featuring lean chicken breast, nutrient-packed brown rice, and a medley of fresh vegetables. This dish is lightly seasoned with garlic, ginger, and soy sauce to create a vibrant and satisfying meal that's both nutritious and flavorful.

NUTRITION

356kcal
Protein
33.3g
Fat
8.7g
Carbs
39.9g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup Brown Rice (cooked)

1 cup Broccoli, chopped

1/2 medium Bell Pepper, sliced

1 medium Carrot, julienned

2 cloves Garlic, minced

1 teaspoon Ginger, grated

1 tablespoon Low-Sodium Soy Sauce

1 teaspoon Olive Oil

PREPARATION

  • 1

    Prep the ingredients by dicing the chicken breast into bite-sized pieces, chopping broccoli, slicing the bell pepper, julienning the carrot, mincing the garlic, and grating the ginger.

  • 2

    Heat the olive oil in a non-stick skillet or wok over medium-high heat.

  • 3

    Add the chicken pieces to the skillet and stir-fry until lightly browned on all sides, about 4-5 minutes.

  • 4

    Toss in the garlic and ginger, stirring continuously to avoid burning, for about 30 seconds.

  • 5

    Add the broccoli, bell pepper, and carrot, stir-frying for an additional 3-4 minutes until the vegetables are tender-crisp.

  • 6

    Pour in the low-sodium soy sauce and mix in the pre-cooked brown rice, stirring well to combine all ingredients.

  • 7

    Continue stir-frying for another 2 minutes until the rice is heated through and everything is evenly coated.

  • 8

    Remove from heat and serve immediately.