Crispy Baked Chicken with Creamy Cheesy Sauce and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken with Creamy Cheesy Sauce and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken with Creamy Cheesy Sauce and Roasted Broccoli

Savor a perfectly crispy baked chicken paired with a velvety, creamy cheesy sauce and a side of roasted broccoli, lightly drizzled with olive oil. This dish offers a delightful mix of textures and flavors—tender, juicy chicken with a crunchy golden crust, complemented by a rich, savory sauce and vibrant, slightly charred broccoli. It's a balanced meal designed to tantalize your taste buds while supporting your nutritional goals.

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NUTRITION

402kcal
Protein
53g
Fat
12.5g
Carbs
18.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/4 cup Low-Fat Cheddar Cheese (shredded)

1/8 cup Panko Breadcrumbs

1 tbsp Parmesan Cheese

1 tsp Olive Oil

1 cup Broccoli Florets

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Pat the chicken breast dry and season with salt and pepper if desired.

  • 3

    In a shallow dish, combine the panko breadcrumbs and grated Parmesan cheese.

  • 4

    Dip the chicken breast lightly in the shredded low-fat cheddar cheese, then coat evenly with the breadcrumb mixture, pressing gently to adhere.

  • 5

    Place the chicken on a baking sheet lined with parchment paper and bake for 20-25 minutes until the chicken is cooked through and the crust is golden and crispy.

  • 6

    While the chicken bakes, toss the broccoli florets with olive oil, salt, and pepper, and spread on another baking sheet.

  • 7

    Roast the broccoli in the oven for 15-18 minutes until tender and slightly charred.

  • 8

    Plate the crispy baked chicken with a drizzle of any melted cheesy sauce from the oven and a generous serving of roasted broccoli.

  • 9

    Serve warm and enjoy your balanced, flavorful meal.

Crispy Baked Chicken with Creamy Cheesy Sauce and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken with Creamy Cheesy Sauce and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken with Creamy Cheesy Sauce and Roasted Broccoli

Savor a perfectly crispy baked chicken paired with a velvety, creamy cheesy sauce and a side of roasted broccoli, lightly drizzled with olive oil. This dish offers a delightful mix of textures and flavors—tender, juicy chicken with a crunchy golden crust, complemented by a rich, savory sauce and vibrant, slightly charred broccoli. It's a balanced meal designed to tantalize your taste buds while supporting your nutritional goals.

NUTRITION

402kcal
Protein
53g
Fat
12.5g
Carbs
18.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/4 cup Low-Fat Cheddar Cheese (shredded)

1/8 cup Panko Breadcrumbs

1 tbsp Parmesan Cheese

1 tsp Olive Oil

1 cup Broccoli Florets

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Pat the chicken breast dry and season with salt and pepper if desired.

  • 3

    In a shallow dish, combine the panko breadcrumbs and grated Parmesan cheese.

  • 4

    Dip the chicken breast lightly in the shredded low-fat cheddar cheese, then coat evenly with the breadcrumb mixture, pressing gently to adhere.

  • 5

    Place the chicken on a baking sheet lined with parchment paper and bake for 20-25 minutes until the chicken is cooked through and the crust is golden and crispy.

  • 6

    While the chicken bakes, toss the broccoli florets with olive oil, salt, and pepper, and spread on another baking sheet.

  • 7

    Roast the broccoli in the oven for 15-18 minutes until tender and slightly charred.

  • 8

    Plate the crispy baked chicken with a drizzle of any melted cheesy sauce from the oven and a generous serving of roasted broccoli.

  • 9

    Serve warm and enjoy your balanced, flavorful meal.