Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a light yet satisfying lunch featuring a perfectly grilled chicken breast paired with fluffy quinoa and crisp roasted broccoli. This dish is delicately seasoned and finished with a drizzle of olive oil, offering a harmonious blend of texture and fresh, vibrant flavors.

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NUTRITION

381kcal
Protein
44g
Fat
10.8g
Carbs
25g

SERVINGS

1 serving

INGREDIENTS

4.25 oz Chicken Breast (~120g)

0.5 cup cooked Quinoa (~93g)

1 cup roasted Broccoli (~91g)

1 teaspoon Olive Oil (~5g)

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PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    Season the chicken breast lightly with salt, pepper, and your favorite herbs.

  • 3

    Grill the chicken for about 6-7 minutes per side until thoroughly cooked and internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, prepare the quinoa by following package instructions if not already cooked.

  • 5

    Toss the broccoli with a drizzle of olive oil, salt, and pepper, then roast in a preheated oven at 400°F for about 10-12 minutes until edges are slightly crispy.

  • 6

    Assemble the plate by placing the quinoa as a base, topping it with sliced grilled chicken, and arranging roasted broccoli on the side.

  • 7

    Drizzle any remaining olive oil over the broccoli for extra flavor if desired, and serve warm.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a light yet satisfying lunch featuring a perfectly grilled chicken breast paired with fluffy quinoa and crisp roasted broccoli. This dish is delicately seasoned and finished with a drizzle of olive oil, offering a harmonious blend of texture and fresh, vibrant flavors.

NUTRITION

381kcal
Protein
44g
Fat
10.8g
Carbs
25g

SERVINGS

1 serving

INGREDIENTS

4.25 oz Chicken Breast (~120g)

0.5 cup cooked Quinoa (~93g)

1 cup roasted Broccoli (~91g)

1 teaspoon Olive Oil (~5g)

PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    Season the chicken breast lightly with salt, pepper, and your favorite herbs.

  • 3

    Grill the chicken for about 6-7 minutes per side until thoroughly cooked and internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, prepare the quinoa by following package instructions if not already cooked.

  • 5

    Toss the broccoli with a drizzle of olive oil, salt, and pepper, then roast in a preheated oven at 400°F for about 10-12 minutes until edges are slightly crispy.

  • 6

    Assemble the plate by placing the quinoa as a base, topping it with sliced grilled chicken, and arranging roasted broccoli on the side.

  • 7

    Drizzle any remaining olive oil over the broccoli for extra flavor if desired, and serve warm.