Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a beautifully balanced plate featuring a perfectly seared salmon fillet paired with tender, steamed asparagus and a creamy cauliflower mash enriched with a hint of olive oil. This dish delivers a satisfying medley of flavors and textures, blending the rich, buttery notes of salmon with the fresh crunch of asparagus and the smooth, comforting taste of cauliflower.

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NUTRITION

463kcal
Protein
44.2g
Fat
26.5g
Carbs
11g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1 tsp Olive Oil

1 clove Garlic

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt and pepper.

  • 2

    Heat a nonstick skillet over medium-high heat. When hot, add the salmon skin-side down (if applicable) and sear for about 3-4 minutes per side until a golden crust forms and the salmon is just cooked through.

  • 3

    While the salmon cooks, steam the asparagus until tender, about 4-5 minutes, and simultaneously, steam the cauliflower until it becomes soft, about 8-10 minutes.

  • 4

    Mash the steamed cauliflower in a bowl with a drizzle of olive oil, a crushed garlic clove, and a pinch of salt and pepper until smooth and creamy. Adjust seasoning as needed.

  • 5

    Plate the seared salmon next to the steamed asparagus and a generous serving of cauliflower mash. Serve immediately and enjoy your balanced, nutrient-packed dinner.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a beautifully balanced plate featuring a perfectly seared salmon fillet paired with tender, steamed asparagus and a creamy cauliflower mash enriched with a hint of olive oil. This dish delivers a satisfying medley of flavors and textures, blending the rich, buttery notes of salmon with the fresh crunch of asparagus and the smooth, comforting taste of cauliflower.

NUTRITION

463kcal
Protein
44.2g
Fat
26.5g
Carbs
11g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1 tsp Olive Oil

1 clove Garlic

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt and pepper.

  • 2

    Heat a nonstick skillet over medium-high heat. When hot, add the salmon skin-side down (if applicable) and sear for about 3-4 minutes per side until a golden crust forms and the salmon is just cooked through.

  • 3

    While the salmon cooks, steam the asparagus until tender, about 4-5 minutes, and simultaneously, steam the cauliflower until it becomes soft, about 8-10 minutes.

  • 4

    Mash the steamed cauliflower in a bowl with a drizzle of olive oil, a crushed garlic clove, and a pinch of salt and pepper until smooth and creamy. Adjust seasoning as needed.

  • 5

    Plate the seared salmon next to the steamed asparagus and a generous serving of cauliflower mash. Serve immediately and enjoy your balanced, nutrient-packed dinner.