Egg White Veggie Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Veggie Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Veggie Scramble with Turkey Sausage

A vibrant morning scramble featuring fluffy egg whites and savory turkey sausage, enriched with colorful bell peppers, onions, and fresh spinach. Sautéed in a touch of olive oil, this dish delivers balanced protein and wholesome goodness to kick-start your day with delicious flavor and texture.

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NUTRITION

384kcal
Protein
33.6g
Fat
22.2g
Carbs
13g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (~198g)

3 ounces turkey sausage (~85g)

1/2 cup chopped red bell pepper (~75g)

1/4 cup diced onion (~40g)

1 cup raw spinach (~30g)

1 tablespoon olive oil (~14g)

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Sauté the diced onion and chopped red bell pepper for 2-3 minutes until slightly softened.

  • 3

    Add the turkey sausage slices and cook until heated through and lightly browned.

  • 4

    Pour in the egg whites and add the spinach. Gently stir as the egg whites begin to set.

  • 5

    Continue to cook, stirring occasionally, until the egg whites are fully set and the spinach is wilted.

  • 6

    Season with salt and pepper to taste, then transfer to a plate and serve immediately.

Egg White Veggie Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Veggie Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Veggie Scramble with Turkey Sausage

A vibrant morning scramble featuring fluffy egg whites and savory turkey sausage, enriched with colorful bell peppers, onions, and fresh spinach. Sautéed in a touch of olive oil, this dish delivers balanced protein and wholesome goodness to kick-start your day with delicious flavor and texture.

NUTRITION

384kcal
Protein
33.6g
Fat
22.2g
Carbs
13g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (~198g)

3 ounces turkey sausage (~85g)

1/2 cup chopped red bell pepper (~75g)

1/4 cup diced onion (~40g)

1 cup raw spinach (~30g)

1 tablespoon olive oil (~14g)

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Sauté the diced onion and chopped red bell pepper for 2-3 minutes until slightly softened.

  • 3

    Add the turkey sausage slices and cook until heated through and lightly browned.

  • 4

    Pour in the egg whites and add the spinach. Gently stir as the egg whites begin to set.

  • 5

    Continue to cook, stirring occasionally, until the egg whites are fully set and the spinach is wilted.

  • 6

    Season with salt and pepper to taste, then transfer to a plate and serve immediately.