Name: Greek Yogurt Protein Parfait with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Nonfat Greek Yogurt (245g); 0.6 cup Mixed Berries (90g); 0.75 scoop Vanilla Whey Protein Powder (21g); 1 tbsp Slivered Almonds (9g); 0.5 tbsp Chia Seeds (7g)

Greek Yogurt Protein Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries

Enjoy a vibrant, protein-packed parfait featuring creamy nonfat Greek yogurt layered with fresh mixed berries, a hint of vanilla whey protein, crunchy slivered almonds, and a touch of chia seeds for extra texture. This dessert offers a delightful blend of sweet and nutty flavors while keeping your macros in check.

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NUTRITION

Protein

41g

Fat

6.8g

Carbs

28.5g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Greek Yogurt (245g)

0.6 cup Mixed Berries (90g)

0.75 scoop Vanilla Whey Protein Powder (21g)

1 tbsp Slivered Almonds (9g)

0.5 tbsp Chia Seeds (7g)

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PREPARATION

1
In a bowl, combine the nonfat Greek yogurt and vanilla whey protein powder until smooth and well blended.
2
Gently fold in the mixed berries to distribute evenly without mashing them.
3
Layer the yogurt mixture into a serving glass or bowl.
4
Top with slivered almonds and chia seeds to add a delightful crunch.
5
Serve immediately and enjoy this refreshing, protein-rich dessert.