Fluffy Egg and Cottage Cheese Scramble with Fresh Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Egg and Cottage Cheese Scramble with Fresh Herbs

YOUR SOLIN GENERATED RECIPE

Fluffy Egg and Cottage Cheese Scramble with Fresh Herbs

Enjoy a light yet satisfying scramble featuring fluffy eggs combined with creamy low-fat cottage cheese and a medley of fresh herbs for a burst of natural flavor. This dish is perfect for any meal, offering a delightful balance of textures and vibrant taste that will leave you energized.

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NUTRITION

242kcal
Protein
23.9g
Fat
11.8g
Carbs
6.9g

SERVINGS

1 serving

INGREDIENTS

2 Large Eggs

1 Egg White

0.75 cup Low-Fat Cottage Cheese

1 cup Fresh Spinach

2 tbsp Fresh Mixed Herbs

1 tsp Extra Virgin Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Crack the eggs into a bowl and add the egg white. Whisk together until well-combined.

  • 2

    Stir in the low-fat cottage cheese gently, maintaining the fluffy texture.

  • 3

    Rinse the fresh spinach and herbs. Roughly chop the spinach if desired and mince the herbs.

  • 4

    Heat the olive oil in a non-stick skillet over medium heat.

  • 5

    Pour the egg and cottage cheese mixture into the skillet and let it sit for a few seconds until the edges begin to set.

  • 6

    Add the spinach and herbs, then gently stir the mixture, allowing the eggs to form soft curds.

  • 7

    Season with salt and pepper as it cooks. Continue to stir until the eggs are just set and still moist.

  • 8

    Remove from heat and serve immediately for a light, protein-packed meal.

Fluffy Egg and Cottage Cheese Scramble with Fresh Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Egg and Cottage Cheese Scramble with Fresh Herbs

YOUR SOLIN GENERATED RECIPE

Fluffy Egg and Cottage Cheese Scramble with Fresh Herbs

Enjoy a light yet satisfying scramble featuring fluffy eggs combined with creamy low-fat cottage cheese and a medley of fresh herbs for a burst of natural flavor. This dish is perfect for any meal, offering a delightful balance of textures and vibrant taste that will leave you energized.

NUTRITION

242kcal
Protein
23.9g
Fat
11.8g
Carbs
6.9g

SERVINGS

1 serving

INGREDIENTS

2 Large Eggs

1 Egg White

0.75 cup Low-Fat Cottage Cheese

1 cup Fresh Spinach

2 tbsp Fresh Mixed Herbs

1 tsp Extra Virgin Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Crack the eggs into a bowl and add the egg white. Whisk together until well-combined.

  • 2

    Stir in the low-fat cottage cheese gently, maintaining the fluffy texture.

  • 3

    Rinse the fresh spinach and herbs. Roughly chop the spinach if desired and mince the herbs.

  • 4

    Heat the olive oil in a non-stick skillet over medium heat.

  • 5

    Pour the egg and cottage cheese mixture into the skillet and let it sit for a few seconds until the edges begin to set.

  • 6

    Add the spinach and herbs, then gently stir the mixture, allowing the eggs to form soft curds.

  • 7

    Season with salt and pepper as it cooks. Continue to stir until the eggs are just set and still moist.

  • 8

    Remove from heat and serve immediately for a light, protein-packed meal.