Name: Creamy Baked Spinach Feta Egg Casserole
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 large Whole Eggs (150g total); 2 large Egg Whites (66g total); 1 cup Fresh Spinach (30g); 1/4 cup Crumbled Feta Cheese (38g); 1/4 cup Low-Fat Milk (60ml); 1/4 cup diced Red Bell Pepper (37g); 1/4 cup diced Yellow Onion (40g); 1 tsp Olive Oil (4.5g); Salt and Pepper to taste

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Baked Spinach Feta Egg Casserole

Enjoy a savory, creamy egg casserole packed with wilted spinach, tangy feta, and vibrant veggies. This dish boasts a delicate balance of creamy texture and fresh flavors, perfect for any time of day.

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NUTRITION

Protein

33.8g

Fat

29.3g

Carbs

13g

SERVINGS

1 serving

INGREDIENTS

3 large Whole Eggs (150g total)

2 large Egg Whites (66g total)

1 cup Fresh Spinach (30g)

1/4 cup Crumbled Feta Cheese (38g)

1/4 cup Low-Fat Milk (60ml)

1/4 cup diced Red Bell Pepper (37g)

1/4 cup diced Yellow Onion (40g)

1 tsp Olive Oil (4.5g)

Salt and Pepper to taste

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PREPARATION

1
Preheat your oven to 375°F and lightly grease a small baking dish.
2
In a skillet, heat olive oil over medium heat. Sauté the diced onion and red bell pepper until they begin to soften, about 3 minutes.
3
Add the fresh spinach to the skillet and cook until wilted, then remove from heat.
4
In a mixing bowl, whisk together the whole eggs, egg whites, and low-fat milk. Season with salt and pepper.
5
Stir in the sautéed vegetables and crumbled feta cheese.
6
Pour the mixture into the prepared baking dish and smooth out the top.
7
Bake in the preheated oven for 20-25 minutes, or until the casserole is set and lightly golden around the edges.
8
Remove from the oven, allow to cool slightly, and serve warm.