Fluffy Egg Bites with Spinach and Feta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Egg Bites with Spinach and Feta

YOUR SOLIN GENERATED RECIPE

Fluffy Egg Bites with Spinach and Feta

Enjoy these light and airy egg bites bursting with fresh spinach and tangy feta. Perfect for a nutritious start or a balanced meal at any time of day, each bite offers a satisfying combination of creamy texture and savory flavor.

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NUTRITION

387kcal
Protein
36.9g
Fat
23.3g
Carbs
4.6g

SERVINGS

1 serving

INGREDIENTS

3 large Whole Eggs

1/4 cup Egg Whites

1 cup Fresh Spinach

1/4 cup Feta Cheese

Olive Oil Cooking Spray

Salt and Pepper

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PREPARATION

  • 1

    Preheat your oven to 350°F (175°C) and lightly spray a silicone muffin pan with olive oil cooking spray.

  • 2

    In a medium bowl, crack the eggs and add the measured egg whites. Whisk together until well combined.

  • 3

    Gently fold in the fresh spinach and crumbled feta cheese. Season the mixture with salt and pepper to taste.

  • 4

    Evenly distribute the mixture into the prepared muffin pan, filling each cup about 3/4 full.

  • 5

    Bake in the preheated oven for 20-25 minutes, or until the egg bites are set and lightly golden on top.

  • 6

    Let cool for a few minutes, then gently remove from the pan. Serve warm and enjoy your fluffy, protein-packed egg bites.

Fluffy Egg Bites with Spinach and Feta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Egg Bites with Spinach and Feta

YOUR SOLIN GENERATED RECIPE

Fluffy Egg Bites with Spinach and Feta

Enjoy these light and airy egg bites bursting with fresh spinach and tangy feta. Perfect for a nutritious start or a balanced meal at any time of day, each bite offers a satisfying combination of creamy texture and savory flavor.

NUTRITION

387kcal
Protein
36.9g
Fat
23.3g
Carbs
4.6g

SERVINGS

1 serving

INGREDIENTS

3 large Whole Eggs

1/4 cup Egg Whites

1 cup Fresh Spinach

1/4 cup Feta Cheese

Olive Oil Cooking Spray

Salt and Pepper

PREPARATION

  • 1

    Preheat your oven to 350°F (175°C) and lightly spray a silicone muffin pan with olive oil cooking spray.

  • 2

    In a medium bowl, crack the eggs and add the measured egg whites. Whisk together until well combined.

  • 3

    Gently fold in the fresh spinach and crumbled feta cheese. Season the mixture with salt and pepper to taste.

  • 4

    Evenly distribute the mixture into the prepared muffin pan, filling each cup about 3/4 full.

  • 5

    Bake in the preheated oven for 20-25 minutes, or until the egg bites are set and lightly golden on top.

  • 6

    Let cool for a few minutes, then gently remove from the pan. Serve warm and enjoy your fluffy, protein-packed egg bites.