Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Savor the simplicity of perfectly grilled chicken paired with light, fluffy quinoa and vibrant steamed broccoli. This balanced dish delivers a satisfying mix of lean protein, whole grains, and fresh greens that is both delicious and nutrient-dense.

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NUTRITION

386kcal
Protein
41.7g
Fat
6.7g
Carbs
40g

SERVINGS

1 serving

INGREDIENTS

3.75 ounces Chicken Breast (approx. 106g)

0.75 cup Cooked Quinoa (approx. 125g)

1 cup Steamed Broccoli (approx. 150g)

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PREPARATION

  • 1

    Preheat your grill to medium-high heat.

  • 2

    Season the chicken breast lightly with salt, pepper, and your favorite herbs.

  • 3

    Grill the chicken for about 5-6 minutes on each side or until the internal temperature reaches 165°F. Allow it to rest for a few minutes before slicing.

  • 4

    Meanwhile, prepare the quinoa according to package instructions. Typically, bring water to a boil, add quinoa, lower heat, cover, and simmer for about 15 minutes until water is absorbed.

  • 5

    Steam the broccoli in a steamer basket over boiling water for 5-7 minutes until tender but still bright green.

  • 6

    Plate the sliced grilled chicken alongside a serving of quinoa and steamed broccoli. Enjoy your balanced and nutritious meal!

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Savor the simplicity of perfectly grilled chicken paired with light, fluffy quinoa and vibrant steamed broccoli. This balanced dish delivers a satisfying mix of lean protein, whole grains, and fresh greens that is both delicious and nutrient-dense.

NUTRITION

386kcal
Protein
41.7g
Fat
6.7g
Carbs
40g

SERVINGS

1 serving

INGREDIENTS

3.75 ounces Chicken Breast (approx. 106g)

0.75 cup Cooked Quinoa (approx. 125g)

1 cup Steamed Broccoli (approx. 150g)

PREPARATION

  • 1

    Preheat your grill to medium-high heat.

  • 2

    Season the chicken breast lightly with salt, pepper, and your favorite herbs.

  • 3

    Grill the chicken for about 5-6 minutes on each side or until the internal temperature reaches 165°F. Allow it to rest for a few minutes before slicing.

  • 4

    Meanwhile, prepare the quinoa according to package instructions. Typically, bring water to a boil, add quinoa, lower heat, cover, and simmer for about 15 minutes until water is absorbed.

  • 5

    Steam the broccoli in a steamer basket over boiling water for 5-7 minutes until tender but still bright green.

  • 6

    Plate the sliced grilled chicken alongside a serving of quinoa and steamed broccoli. Enjoy your balanced and nutritious meal!