Egg White Veggie Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Veggie Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Veggie Scramble with Turkey Sausage

A light yet satisfying morning scramble featuring fluffy egg whites, lean turkey sausage, and a medley of colorful veggies. This dish is complemented by a slice of whole wheat toast topped with creamy avocado for a balanced start to your day.

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NUTRITION

401kcal
Protein
34.3g
Fat
19.2g
Carbs
26g

SERVINGS

1 serving

INGREDIENTS

5 egg whites

1 turkey sausage link

1/4 cup diced red bell pepper

1/2 cup chopped spinach

1/4 cup diced tomato

1 teaspoon olive oil

1 slice whole wheat bread

1/3 avocado

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 teaspoon of olive oil.

  • 2

    Add the diced red bell pepper, chopped spinach, and diced tomato to the skillet, sautéing for 2-3 minutes until slightly softened.

  • 3

    Pour in 5 egg whites and crumble the turkey sausage link into the pan. Gently stir everything together.

  • 4

    Cook the scramble for about 4-5 minutes, stirring occasionally until the egg whites are set and the sausage is warmed through.

  • 5

    Meanwhile, toast the slice of whole wheat bread.

  • 6

    Mash the 1/3 avocado with a fork and spread it evenly on the toasted bread.

  • 7

    Plate the egg white scramble alongside the avocado toast and enjoy your nutritious breakfast.

Egg White Veggie Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Veggie Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Veggie Scramble with Turkey Sausage

A light yet satisfying morning scramble featuring fluffy egg whites, lean turkey sausage, and a medley of colorful veggies. This dish is complemented by a slice of whole wheat toast topped with creamy avocado for a balanced start to your day.

NUTRITION

401kcal
Protein
34.3g
Fat
19.2g
Carbs
26g

SERVINGS

1 serving

INGREDIENTS

5 egg whites

1 turkey sausage link

1/4 cup diced red bell pepper

1/2 cup chopped spinach

1/4 cup diced tomato

1 teaspoon olive oil

1 slice whole wheat bread

1/3 avocado

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 teaspoon of olive oil.

  • 2

    Add the diced red bell pepper, chopped spinach, and diced tomato to the skillet, sautéing for 2-3 minutes until slightly softened.

  • 3

    Pour in 5 egg whites and crumble the turkey sausage link into the pan. Gently stir everything together.

  • 4

    Cook the scramble for about 4-5 minutes, stirring occasionally until the egg whites are set and the sausage is warmed through.

  • 5

    Meanwhile, toast the slice of whole wheat bread.

  • 6

    Mash the 1/3 avocado with a fork and spread it evenly on the toasted bread.

  • 7

    Plate the egg white scramble alongside the avocado toast and enjoy your nutritious breakfast.