Seared Salmon with Roasted Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Cauliflower Mash

Enjoy a vibrant dinner featuring perfectly seared salmon paired with tender roasted asparagus and a creamy cauliflower mash enhanced with Greek yogurt, olive oil, and Parmesan. This well-balanced meal delivers a satisfying combination of rich flavors and textures that keep you fueled and delighted.

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NUTRITION

429kcal
Protein
45g
Fat
24.8g
Carbs
13g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1/4 cup Plain Greek Yogurt (2% Reduced Fat)

2 tsp Olive Oil

1 tbsp Grated Parmesan Cheese

Seasonings: Salt, Pepper, Garlic Powder

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PREPARATION

  • 1

    Preheat your oven to 425°F for roasting the asparagus and softening the cauliflower.

  • 2

    Season the salmon fillet lightly with salt, pepper, and garlic powder.

  • 3

    Heat a nonstick skillet over medium-high heat with a drizzle of olive oil. Sear the salmon, skin-side down first, for about 3-4 minutes per side until a golden crust forms and the inside reaches your preferred doneness.

  • 4

    While the salmon sears, trim and arrange the asparagus on a baking tray. Drizzle with a small amount of olive oil, season with salt and pepper, and roast in the oven for about 10-12 minutes until tender.

  • 5

    Cut the cauliflower into florets and steam or microwave until soft (about 6-8 minutes). Transfer to a food processor, add the Greek yogurt, Parmesan cheese, and a pinch of salt and garlic powder. Blend until smooth and creamy.

  • 6

    Plate the seared salmon alongside a serving of roasted asparagus and a generous scoop of the cauliflower mash. Garnish with an extra sprinkle of Parmesan if desired.

Seared Salmon with Roasted Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Cauliflower Mash

Enjoy a vibrant dinner featuring perfectly seared salmon paired with tender roasted asparagus and a creamy cauliflower mash enhanced with Greek yogurt, olive oil, and Parmesan. This well-balanced meal delivers a satisfying combination of rich flavors and textures that keep you fueled and delighted.

NUTRITION

429kcal
Protein
45g
Fat
24.8g
Carbs
13g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1/4 cup Plain Greek Yogurt (2% Reduced Fat)

2 tsp Olive Oil

1 tbsp Grated Parmesan Cheese

Seasonings: Salt, Pepper, Garlic Powder

PREPARATION

  • 1

    Preheat your oven to 425°F for roasting the asparagus and softening the cauliflower.

  • 2

    Season the salmon fillet lightly with salt, pepper, and garlic powder.

  • 3

    Heat a nonstick skillet over medium-high heat with a drizzle of olive oil. Sear the salmon, skin-side down first, for about 3-4 minutes per side until a golden crust forms and the inside reaches your preferred doneness.

  • 4

    While the salmon sears, trim and arrange the asparagus on a baking tray. Drizzle with a small amount of olive oil, season with salt and pepper, and roast in the oven for about 10-12 minutes until tender.

  • 5

    Cut the cauliflower into florets and steam or microwave until soft (about 6-8 minutes). Transfer to a food processor, add the Greek yogurt, Parmesan cheese, and a pinch of salt and garlic powder. Blend until smooth and creamy.

  • 6

    Plate the seared salmon alongside a serving of roasted asparagus and a generous scoop of the cauliflower mash. Garnish with an extra sprinkle of Parmesan if desired.