Healthy Creamy Lean Beef and Mushroom Whole Wheat Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Creamy Lean Beef and Mushroom Whole Wheat Pasta

YOUR SOLIN GENERATED RECIPE

Healthy Creamy Lean Beef and Mushroom Whole Wheat Pasta

Savor a hearty yet healthy pasta dish featuring lean ground beef and earthy mushrooms in a light, creamy sauce made with low-fat milk. This dish combines whole wheat pasta with sautéed aromatics and fresh spinach to create a balanced meal that's satisfying and nutrient-packed.

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NUTRITION

400kcal
Protein
31.8g
Fat
14.6g
Carbs
36g

SERVINGS

1 serving

INGREDIENTS

3 oz Lean Ground Beef

0.75 cup Whole Wheat Pasta (cooked)

0.5 cup Mushrooms, sliced

0.25 cup chopped Onion

1 clove Garlic, minced

0.25 cup Low-Fat Milk

1 tsp Olive Oil

0.5 cup Fresh Spinach

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PREPARATION

  • 1

    Bring a pot of water to a boil and cook the whole wheat pasta according to package instructions until al dente. Drain and set aside.

  • 2

    In a large skillet, heat olive oil over medium heat. Add chopped onion and sauté until softened, about 2-3 minutes.

  • 3

    Add the minced garlic and sliced mushrooms to the skillet. Cook for another 2-3 minutes until mushrooms begin to soften.

  • 4

    Add the lean ground beef to the skillet. Break it apart and cook until browned and cooked through, about 5-6 minutes.

  • 5

    Reduce the heat and stir in the low-fat milk, allowing it to create a light creamy sauce. Let simmer for 1-2 minutes.

  • 6

    Fold in the fresh spinach and allow it to wilt slightly. Season with salt and pepper to taste.

  • 7

    Toss the cooked pasta into the skillet, ensuring the sauce evenly coats the noodles and ingredients.

  • 8

    Serve immediately and enjoy your balanced, nutritious dish.

Healthy Creamy Lean Beef and Mushroom Whole Wheat Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Creamy Lean Beef and Mushroom Whole Wheat Pasta

YOUR SOLIN GENERATED RECIPE

Healthy Creamy Lean Beef and Mushroom Whole Wheat Pasta

Savor a hearty yet healthy pasta dish featuring lean ground beef and earthy mushrooms in a light, creamy sauce made with low-fat milk. This dish combines whole wheat pasta with sautéed aromatics and fresh spinach to create a balanced meal that's satisfying and nutrient-packed.

NUTRITION

400kcal
Protein
31.8g
Fat
14.6g
Carbs
36g

SERVINGS

1 serving

INGREDIENTS

3 oz Lean Ground Beef

0.75 cup Whole Wheat Pasta (cooked)

0.5 cup Mushrooms, sliced

0.25 cup chopped Onion

1 clove Garlic, minced

0.25 cup Low-Fat Milk

1 tsp Olive Oil

0.5 cup Fresh Spinach

PREPARATION

  • 1

    Bring a pot of water to a boil and cook the whole wheat pasta according to package instructions until al dente. Drain and set aside.

  • 2

    In a large skillet, heat olive oil over medium heat. Add chopped onion and sauté until softened, about 2-3 minutes.

  • 3

    Add the minced garlic and sliced mushrooms to the skillet. Cook for another 2-3 minutes until mushrooms begin to soften.

  • 4

    Add the lean ground beef to the skillet. Break it apart and cook until browned and cooked through, about 5-6 minutes.

  • 5

    Reduce the heat and stir in the low-fat milk, allowing it to create a light creamy sauce. Let simmer for 1-2 minutes.

  • 6

    Fold in the fresh spinach and allow it to wilt slightly. Season with salt and pepper to taste.

  • 7

    Toss the cooked pasta into the skillet, ensuring the sauce evenly coats the noodles and ingredients.

  • 8

    Serve immediately and enjoy your balanced, nutritious dish.