Egg White Spinach Scramble with Turkey Sausage and Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Turkey Sausage and Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Turkey Sausage and Roasted Sweet Potatoes

Enjoy a hearty breakfast featuring a fluffy egg white scramble tossed with vibrant spinach, complemented by savory turkey sausage and sweet, tender roasted sweet potatoes. A light drizzle of olive oil brings everything together for a satisfying start to your day.

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NUTRITION

357kcal
Protein
37.9g
Fat
7.8g
Carbs
33.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites

1 cup Fresh Spinach

1.5 oz Turkey Sausage

1.25 cup Roasted Sweet Potatoes

2 tsp Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 400°F for roasting the sweet potatoes.

  • 2

    Dice the sweet potatoes into uniform cubes, toss with olive oil, salt, and pepper. Spread them evenly on a baking sheet and roast for 20-25 minutes until tender and slightly caramelized.

  • 3

    While the sweet potatoes roast, heat a non-stick skillet over medium heat. Add the turkey sausage (sliced or crumbled) and cook until lightly browned.

  • 4

    Add the egg whites to the skillet and let them set slightly before stirring gently to create soft curds.

  • 5

    Fold in the fresh spinach and cook until just wilted, ensuring the scramble remains fluffy.

  • 6

    Once the sweet potatoes are done, serve the scramble on a plate alongside the roasted sweet potatoes. Season with additional salt and pepper if desired.

Egg White Spinach Scramble with Turkey Sausage and Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Turkey Sausage and Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Turkey Sausage and Roasted Sweet Potatoes

Enjoy a hearty breakfast featuring a fluffy egg white scramble tossed with vibrant spinach, complemented by savory turkey sausage and sweet, tender roasted sweet potatoes. A light drizzle of olive oil brings everything together for a satisfying start to your day.

NUTRITION

357kcal
Protein
37.9g
Fat
7.8g
Carbs
33.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites

1 cup Fresh Spinach

1.5 oz Turkey Sausage

1.25 cup Roasted Sweet Potatoes

2 tsp Olive Oil

PREPARATION

  • 1

    Preheat your oven to 400°F for roasting the sweet potatoes.

  • 2

    Dice the sweet potatoes into uniform cubes, toss with olive oil, salt, and pepper. Spread them evenly on a baking sheet and roast for 20-25 minutes until tender and slightly caramelized.

  • 3

    While the sweet potatoes roast, heat a non-stick skillet over medium heat. Add the turkey sausage (sliced or crumbled) and cook until lightly browned.

  • 4

    Add the egg whites to the skillet and let them set slightly before stirring gently to create soft curds.

  • 5

    Fold in the fresh spinach and cook until just wilted, ensuring the scramble remains fluffy.

  • 6

    Once the sweet potatoes are done, serve the scramble on a plate alongside the roasted sweet potatoes. Season with additional salt and pepper if desired.