Seared Salmon Fillet with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

Enjoy a perfectly seared salmon fillet paired with crisp garlic green beans and a modest serving of tender brown rice. This balanced dish offers a delightful interplay of flavors—savory, slightly nutty, and aromatic thanks to the garlic and black pepper—making it an appealing, nutritious dinner option.

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NUTRITION

503kcal
Protein
43.8g
Fat
22.7g
Carbs
23.2g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

1/4 cup cooked Brown Rice

1 cup Green Beans

2 cloves Garlic

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Rinse the salmon fillet and pat dry with a paper towel. Season both sides with a pinch of salt and black pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Sear the salmon, skin side down if applicable, for about 3-4 minutes until a golden-crisp crust forms. Flip and cook for an additional 3-4 minutes, or until the salmon reaches your desired doneness.

  • 3

    Meanwhile, steam or lightly sauté the green beans with minced garlic until they are tender-crisp, about 4-5 minutes. Adjust seasoning with a pinch of salt if needed.

  • 4

    Prepare the brown rice if not already cooked. For a quick warm-up, steam or microwave the pre-cooked brown rice until heated through.

  • 5

    Plate the seared salmon alongside the garlic green beans and served warmed brown rice. Enjoy your balanced, nutrient-packed dinner!

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

Enjoy a perfectly seared salmon fillet paired with crisp garlic green beans and a modest serving of tender brown rice. This balanced dish offers a delightful interplay of flavors—savory, slightly nutty, and aromatic thanks to the garlic and black pepper—making it an appealing, nutritious dinner option.

NUTRITION

503kcal
Protein
43.8g
Fat
22.7g
Carbs
23.2g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

1/4 cup cooked Brown Rice

1 cup Green Beans

2 cloves Garlic

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Rinse the salmon fillet and pat dry with a paper towel. Season both sides with a pinch of salt and black pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Sear the salmon, skin side down if applicable, for about 3-4 minutes until a golden-crisp crust forms. Flip and cook for an additional 3-4 minutes, or until the salmon reaches your desired doneness.

  • 3

    Meanwhile, steam or lightly sauté the green beans with minced garlic until they are tender-crisp, about 4-5 minutes. Adjust seasoning with a pinch of salt if needed.

  • 4

    Prepare the brown rice if not already cooked. For a quick warm-up, steam or microwave the pre-cooked brown rice until heated through.

  • 5

    Plate the seared salmon alongside the garlic green beans and served warmed brown rice. Enjoy your balanced, nutrient-packed dinner!