Crispy Smoky BBQ Tempeh Sandwich with Creamy Slaw

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Smoky BBQ Tempeh Sandwich with Creamy Slaw

YOUR SOLIN GENERATED RECIPE

Crispy Smoky BBQ Tempeh Sandwich with Creamy Slaw

Savor the bold combination of crispy, smoky BBQ tempeh nestled in a whole wheat bun, complemented by a refreshing, creamy slaw that adds crunch and tang. This dish brings a hearty plant-based punch perfect for any meal time.

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NUTRITION

464kcal
Protein
30.7g
Fat
13.4g
Carbs
64.2g

SERVINGS

1 serving

INGREDIENTS

100g Tempeh

2 tbsp Smoky BBQ Sauce

1 Whole Wheat Bun

1 cup shredded Green Cabbage

1/2 cup shredded Carrot

2 tbsp Non-Fat Greek Yogurt

1 tsp Smoked Paprika

1 tsp Garlic Powder

Salt and Pepper to taste

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PREPARATION

  • 1

    Slice the tempeh into strips about 1/4 inch thick.

  • 2

    In a shallow bowl, combine the BBQ sauce, smoked paprika, garlic powder, salt, and pepper. Toss the tempeh strips in the mixture to evenly coat.

  • 3

    Heat a non-stick skillet over medium heat and sauté the tempeh until crispy and golden on each side, about 3-4 minutes per side.

  • 4

    In a separate bowl, mix the shredded cabbage and carrot. Stir in the non-fat Greek yogurt, adding a pinch of salt and pepper to form a creamy slaw.

  • 5

    Lightly toast the whole wheat bun if desired.

  • 6

    Assemble the sandwich by laying the crispy tempeh on the bottom bun, drizzling a little extra BBQ sauce if you like, and topping with a generous portion of the creamy slaw. Finish by placing the top bun.

  • 7

    Serve immediately and enjoy your balanced, flavorful sandwich.

Crispy Smoky BBQ Tempeh Sandwich with Creamy Slaw

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Smoky BBQ Tempeh Sandwich with Creamy Slaw

YOUR SOLIN GENERATED RECIPE

Crispy Smoky BBQ Tempeh Sandwich with Creamy Slaw

Savor the bold combination of crispy, smoky BBQ tempeh nestled in a whole wheat bun, complemented by a refreshing, creamy slaw that adds crunch and tang. This dish brings a hearty plant-based punch perfect for any meal time.

NUTRITION

464kcal
Protein
30.7g
Fat
13.4g
Carbs
64.2g

SERVINGS

1 serving

INGREDIENTS

100g Tempeh

2 tbsp Smoky BBQ Sauce

1 Whole Wheat Bun

1 cup shredded Green Cabbage

1/2 cup shredded Carrot

2 tbsp Non-Fat Greek Yogurt

1 tsp Smoked Paprika

1 tsp Garlic Powder

Salt and Pepper to taste

PREPARATION

  • 1

    Slice the tempeh into strips about 1/4 inch thick.

  • 2

    In a shallow bowl, combine the BBQ sauce, smoked paprika, garlic powder, salt, and pepper. Toss the tempeh strips in the mixture to evenly coat.

  • 3

    Heat a non-stick skillet over medium heat and sauté the tempeh until crispy and golden on each side, about 3-4 minutes per side.

  • 4

    In a separate bowl, mix the shredded cabbage and carrot. Stir in the non-fat Greek yogurt, adding a pinch of salt and pepper to form a creamy slaw.

  • 5

    Lightly toast the whole wheat bun if desired.

  • 6

    Assemble the sandwich by laying the crispy tempeh on the bottom bun, drizzling a little extra BBQ sauce if you like, and topping with a generous portion of the creamy slaw. Finish by placing the top bun.

  • 7

    Serve immediately and enjoy your balanced, flavorful sandwich.