Name: Creamy High-Protein Berry Shake
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Unsweetened Almond Milk (245g); 1 scoop Whey Protein Isolate (30g); 1 cup Frozen Mixed Berries (140g); 1/2 cup Plain Nonfat Greek Yogurt (120g); 1 tablespoon Chia Seeds (12g)

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy High-Protein Berry Shake

A refreshing and creamy berry shake crafted to deliver a high-protein punch, perfect for starting your day or as a wholesome meal. Blended to perfection, this shake features a mix of frozen berries, velvety Greek yogurt, and a scoop of whey protein, all enriched with unsweetened almond milk and a touch of chia seeds. Enjoy a burst of natural sweetness and creamy texture in every sip.

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NUTRITION

Protein

40g

Fat

7.8g

Carbs

29.6g

SERVINGS

1 serving

INGREDIENTS

1 cup Unsweetened Almond Milk (245g)

1 scoop Whey Protein Isolate (30g)

1 cup Frozen Mixed Berries (140g)

1/2 cup Plain Nonfat Greek Yogurt (120g)

1 tablespoon Chia Seeds (12g)

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Add 1 cup of unsweetened almond milk to a high-speed blender.
2
Scoop in 1 scoop of whey protein isolate.
3
Add 1 cup of frozen mixed berries to the blender.
4
Spoon in 1/2 cup of plain nonfat Greek yogurt.
5
Sprinkle 1 tablespoon of chia seeds over the mixture.
6
Blend on high until smooth and creamy, ensuring all ingredients are well incorporated.
7
Pour the shake into a glass and enjoy immediately.