Name: Scrambled Egg Whites with Sautéed Spinach and Feta
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 large egg whites (~210g total); 1 cup raw spinach (30g); 1 oz feta cheese (28g); 2 tsp olive oil (9.2g); 1 slice whole grain bread (30g)

Scrambled Egg Whites with Sautéed Spinach and Feta

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Scrambled Egg Whites with Sautéed Spinach and Feta

Enjoy a light yet satisfying breakfast of fluffy scrambled egg whites combined with tender sautéed spinach and tangy feta, served alongside a slice of perfectly toasted whole grain bread. This dish brings together a wonderful blend of textures and vibrant flavors to kickstart your morning.

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NUTRITION

Protein

34.1g

Fat

17g

Carbs

21.9g

SERVINGS

1 serving

INGREDIENTS

7 large egg whites (~210g total)

1 cup raw spinach (30g)

1 oz feta cheese (28g)

2 tsp olive oil (9.2g)

1 slice whole grain bread (30g)

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PREPARATION

1
Preheat a non-stick skillet over medium heat.
2
Pour the egg whites into a bowl and whisk lightly.
3
Add 2 teaspoons of olive oil to the heated skillet.
4
Sauté the spinach in the olive oil until just wilted, about 1-2 minutes.
5
Pour in the egg whites and gently scramble with the spinach until softly set.
6
Sprinkle in the crumbled feta cheese and stir to incorporate it as the eggs finish cooking.
7
Toast the whole grain bread until golden and serve on the side or underneath the scrambled eggs.
8
Season with salt and pepper to taste and enjoy your nutritious breakfast.