Name: Creamy Greek Yogurt Protein Parfait with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3/4 cup Nonfat Greek Yogurt (180g); 1/2 cup Mixed Berries (75g); 1/4 cup Low-Fat Cottage Cheese (60g); 1/2 cup Granola (60g)

Creamy Greek Yogurt Protein Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt Protein Parfait with Mixed Berries

Enjoy a refreshing, layered dessert that combines the tangy creaminess of nonfat Greek yogurt with the natural sweetness of mixed berries, a hint of low-fat cottage cheese, and the satisfying crunch of granola. This parfait is artfully assembled for a luscious treat that's both indulgent and balanced.

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NUTRITION

Protein

29g

Fat

7.2g

Carbs

49g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Nonfat Greek Yogurt (180g)

1/2 cup Mixed Berries (75g)

1/4 cup Low-Fat Cottage Cheese (60g)

1/2 cup Granola (60g)

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PREPARATION

1
In a bowl or parfait glass, spoon in the 3/4 cup of nonfat Greek yogurt.
2
Layer with 1/2 cup of fresh mixed berries evenly over the yogurt.
3
Add 1/4 cup of low-fat cottage cheese for an extra creamy texture and protein boost.
4
Sprinkle 1/2 cup of granola on top to provide a delightful crunch.
5
Enjoy immediately for the best texture, or chill for a few minutes before serving.