Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Savor the delicate flavors of perfectly seared salmon complemented by crisp, tender steamed asparagus and a serving of nutty brown rice. This dish strikes a harmony between rich, buttery salmon and light, refreshing veggies, providing a balanced dinner experience.

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NUTRITION

457kcal
Protein
36.6g
Fat
23.6g
Carbs
28.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Asparagus

1/2 cup Cooked Brown Rice

1 tsp Olive Oil

Pinch Salt

Pinch Black Pepper

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PREPARATION

  • 1

    Heat a skillet over medium-high heat and add the olive oil.

  • 2

    Season the salmon fillet with salt and black pepper on both sides.

  • 3

    Place the salmon in the hot skillet, skin side down if applicable, and sear for about 3-4 minutes per side until the fish is just cooked through.

  • 4

    While the salmon cooks, steam the asparagus until crisp tender, about 4-5 minutes.

  • 5

    Prepare the brown rice if not already cooked.

  • 6

    Plate the seared salmon alongside the steamed asparagus and a serving of brown rice.

  • 7

    Finish with an additional light drizzle of olive oil if desired and serve immediately.

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Savor the delicate flavors of perfectly seared salmon complemented by crisp, tender steamed asparagus and a serving of nutty brown rice. This dish strikes a harmony between rich, buttery salmon and light, refreshing veggies, providing a balanced dinner experience.

NUTRITION

457kcal
Protein
36.6g
Fat
23.6g
Carbs
28.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Asparagus

1/2 cup Cooked Brown Rice

1 tsp Olive Oil

Pinch Salt

Pinch Black Pepper

PREPARATION

  • 1

    Heat a skillet over medium-high heat and add the olive oil.

  • 2

    Season the salmon fillet with salt and black pepper on both sides.

  • 3

    Place the salmon in the hot skillet, skin side down if applicable, and sear for about 3-4 minutes per side until the fish is just cooked through.

  • 4

    While the salmon cooks, steam the asparagus until crisp tender, about 4-5 minutes.

  • 5

    Prepare the brown rice if not already cooked.

  • 6

    Plate the seared salmon alongside the steamed asparagus and a serving of brown rice.

  • 7

    Finish with an additional light drizzle of olive oil if desired and serve immediately.