Sheet Pan Maple-Cinnamon Glazed Chicken with Roasted Sweet Potatoes and Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Maple-Cinnamon Glazed Chicken with Roasted Sweet Potatoes and Broccoli

YOUR SOLIN GENERATED RECIPE

Sheet Pan Maple-Cinnamon Glazed Chicken with Roasted Sweet Potatoes and Broccoli

Savor a balanced plate of tender chicken breasts glazed in a hint of maple and cinnamon paired with sweet roasted sweet potatoes and crisp broccoli. This easy sheet pan meal is loaded with vibrant flavors, perfect for a hearty dinner that’s both nourishing and satisfying.

Try 7 days free, then $12.99 / mo.

NUTRITION

419kcal
Protein
39.9g
Fat
9.0g
Carbs
44.6g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 medium Sweet Potato

1 cup Broccoli Florets

1 tbsp Maple Syrup

1/2 tsp Ground Cinnamon

1 tsp Olive Oil

Pinch of Salt

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 400°F and line a sheet pan with parchment paper or lightly grease it with olive oil.

  • 2

    Slice the sweet potato into 1/2-inch rounds or cubes and place them on one side of the sheet pan. Drizzle with half of the olive oil and sprinkle with a pinch of salt.

  • 3

    Arrange the chicken breast on the sheet pan. In a small bowl, whisk together the maple syrup, ground cinnamon, and a tiny pinch of salt. Brush the glaze evenly over the chicken.

  • 4

    Add the broccoli florets to the sheet pan along with the sweet potatoes, ensuring even distribution for optimal roasting.

  • 5

    Place the sheet pan in the oven and roast for 25-30 minutes, or until the chicken reaches an internal temperature of 165°F and the vegetables are tender and nicely caramelized. If needed, you can flip the vegetables halfway through for even cooking.

  • 6

    Remove from the oven, let rest for a couple of minutes, then serve your delicious sheet pan meal.

Sheet Pan Maple-Cinnamon Glazed Chicken with Roasted Sweet Potatoes and Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Maple-Cinnamon Glazed Chicken with Roasted Sweet Potatoes and Broccoli

YOUR SOLIN GENERATED RECIPE

Sheet Pan Maple-Cinnamon Glazed Chicken with Roasted Sweet Potatoes and Broccoli

Savor a balanced plate of tender chicken breasts glazed in a hint of maple and cinnamon paired with sweet roasted sweet potatoes and crisp broccoli. This easy sheet pan meal is loaded with vibrant flavors, perfect for a hearty dinner that’s both nourishing and satisfying.

NUTRITION

419kcal
Protein
39.9g
Fat
9.0g
Carbs
44.6g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 medium Sweet Potato

1 cup Broccoli Florets

1 tbsp Maple Syrup

1/2 tsp Ground Cinnamon

1 tsp Olive Oil

Pinch of Salt

PREPARATION

  • 1

    Preheat your oven to 400°F and line a sheet pan with parchment paper or lightly grease it with olive oil.

  • 2

    Slice the sweet potato into 1/2-inch rounds or cubes and place them on one side of the sheet pan. Drizzle with half of the olive oil and sprinkle with a pinch of salt.

  • 3

    Arrange the chicken breast on the sheet pan. In a small bowl, whisk together the maple syrup, ground cinnamon, and a tiny pinch of salt. Brush the glaze evenly over the chicken.

  • 4

    Add the broccoli florets to the sheet pan along with the sweet potatoes, ensuring even distribution for optimal roasting.

  • 5

    Place the sheet pan in the oven and roast for 25-30 minutes, or until the chicken reaches an internal temperature of 165°F and the vegetables are tender and nicely caramelized. If needed, you can flip the vegetables halfway through for even cooking.

  • 6

    Remove from the oven, let rest for a couple of minutes, then serve your delicious sheet pan meal.