Crispy Baked Sweet and Spicy Chicken with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Sweet and Spicy Chicken with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Baked Sweet and Spicy Chicken with Roasted Broccoli

Enjoy this satisfying dish featuring tender, baked chicken breast with a sweet and spicy coating, perfectly paired with roasted broccoli. The light panko coating crisps up in the oven while a drizzle of honey and sriracha infuses a burst of flavor, offering a balanced meal that’s both flavorful and nourishing.

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NUTRITION

432kcal
Protein
41.5g
Fat
11.8g
Carbs
23g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast (170g)

1/4 cup Panko Breadcrumbs (15g)

1 tsp Olive Oil (4.5g)

1 tsp Honey (7g)

1/2 tsp Sriracha Sauce (5g)

1 cup Broccoli (91g)

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    In a small bowl, mix together honey and sriracha sauce to create the sweet and spicy glaze.

  • 3

    Pat the chicken breast dry and season lightly with salt and pepper.

  • 4

    Brush the chicken with half of the glaze, then coat evenly with panko breadcrumbs.

  • 5

    Place the chicken on a baking sheet lined with parchment paper. Drizzle with olive oil over the top to help crisp the breadcrumbs.

  • 6

    In a separate bowl, toss the broccoli with a pinch of salt, pepper, and a light drizzle of olive oil.

  • 7

    Arrange the broccoli around the chicken on the baking sheet.

  • 8

    Bake in the preheated oven for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F (74°C) and the broccoli is tender and slightly charred.

  • 9

    Remove from the oven and drizzle the remaining glaze over the chicken before serving.

Crispy Baked Sweet and Spicy Chicken with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Sweet and Spicy Chicken with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Baked Sweet and Spicy Chicken with Roasted Broccoli

Enjoy this satisfying dish featuring tender, baked chicken breast with a sweet and spicy coating, perfectly paired with roasted broccoli. The light panko coating crisps up in the oven while a drizzle of honey and sriracha infuses a burst of flavor, offering a balanced meal that’s both flavorful and nourishing.

NUTRITION

432kcal
Protein
41.5g
Fat
11.8g
Carbs
23g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast (170g)

1/4 cup Panko Breadcrumbs (15g)

1 tsp Olive Oil (4.5g)

1 tsp Honey (7g)

1/2 tsp Sriracha Sauce (5g)

1 cup Broccoli (91g)

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    In a small bowl, mix together honey and sriracha sauce to create the sweet and spicy glaze.

  • 3

    Pat the chicken breast dry and season lightly with salt and pepper.

  • 4

    Brush the chicken with half of the glaze, then coat evenly with panko breadcrumbs.

  • 5

    Place the chicken on a baking sheet lined with parchment paper. Drizzle with olive oil over the top to help crisp the breadcrumbs.

  • 6

    In a separate bowl, toss the broccoli with a pinch of salt, pepper, and a light drizzle of olive oil.

  • 7

    Arrange the broccoli around the chicken on the baking sheet.

  • 8

    Bake in the preheated oven for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F (74°C) and the broccoli is tender and slightly charred.

  • 9

    Remove from the oven and drizzle the remaining glaze over the chicken before serving.