YOUR SOLIN GENERATED RECIPE
Spicy Cajun Chicken with Creamy Veggie Pasta
Savor a plate of zesty Cajun-spiced chicken paired with whole wheat pasta and a medley of tender veggies, all tossed in a light and creamy Greek yogurt sauce. This dish is a vibrant balance of spice, creaminess, and wholesome flavors, perfect for a satisfying dinner that fuels your day.
INGREDIENTS
4 oz Chicken Breast
1 tsp Olive Oil
2 oz Whole Wheat Pasta (dry)
1 cup Broccoli
0.5 cup Red Bell Pepper, chopped
0.5 cup Zucchini, chopped
1 cup Spinach
0.25 cup Nonfat Greek Yogurt
1 tsp Cajun Seasoning
Salt and Black Pepper to taste
PREPARATION
Preheat a skillet over medium heat and add the olive oil.
Season the chicken breast on both sides with cajun seasoning, salt, and pepper.
Cook the chicken breast for 6-7 minutes per side until fully cooked through, then slice it into strips.
Meanwhile, cook the whole wheat pasta according to package instructions until al dente; drain and set aside.
In the same skillet, add the broccoli, red bell pepper, zucchini, and spinach. Sauté for 3-4 minutes until the vegetables are tender but still crisp.
Lower the heat and stir in the nonfat Greek yogurt to create a light, creamy sauce, mixing well with the vegetables.
Toss the cooked pasta with the creamy veggie mixture, then top with the sliced spicy cajun chicken.
Adjust seasoning with additional salt and pepper if needed, and serve warm.