Crispy Baked Tofu with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Tofu with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Crispy Baked Tofu with Roasted Vegetables

Savor a delightful plate of crispy baked tofu paired with a medley of roasted vegetables. This dish features extra firm tofu seasoned with a blend of garlic, smoked paprika, and black pepper, caramelized alongside vibrant red bell peppers, zucchini, and tender broccoli. The result is a harmonious mix of textures and flavors that makes it perfect for any meal.

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NUTRITION

529kcal
Protein
38.4g
Fat
31.7g
Carbs
33.6g

SERVINGS

1 serving

INGREDIENTS

400g extra firm tofu

1 medium red bell pepper

1 medium zucchini

1 cup broccoli

1 tbsp olive oil

1 tsp garlic powder

1 tsp smoked paprika

1/2 tsp black pepper

Pinch of salt

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    Press the tofu to remove excess moisture, then cut it into 1-inch cubes.

  • 3

    In a mixing bowl, gently toss the tofu with garlic powder, smoked paprika, black pepper, and a pinch of salt.

  • 4

    Add half of the olive oil to the tofu and mix until well coated.

  • 5

    Slice the red bell pepper and zucchini into bite-sized pieces. In a separate bowl, toss the vegetables with the remaining olive oil, salt, and pepper.

  • 6

    Spread the tofu on one side of the baking sheet and the vegetables on the other side, ensuring they are in a single layer.

  • 7

    Roast in the preheated oven for 25-30 minutes, turning the tofu and vegetables halfway through cooking to ensure even crispiness and caramelization.

  • 8

    Once the tofu is crispy and the vegetables are tender with slightly charred edges, remove from the oven and serve warm.

Crispy Baked Tofu with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Tofu with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Crispy Baked Tofu with Roasted Vegetables

Savor a delightful plate of crispy baked tofu paired with a medley of roasted vegetables. This dish features extra firm tofu seasoned with a blend of garlic, smoked paprika, and black pepper, caramelized alongside vibrant red bell peppers, zucchini, and tender broccoli. The result is a harmonious mix of textures and flavors that makes it perfect for any meal.

NUTRITION

529kcal
Protein
38.4g
Fat
31.7g
Carbs
33.6g

SERVINGS

1 serving

INGREDIENTS

400g extra firm tofu

1 medium red bell pepper

1 medium zucchini

1 cup broccoli

1 tbsp olive oil

1 tsp garlic powder

1 tsp smoked paprika

1/2 tsp black pepper

Pinch of salt

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    Press the tofu to remove excess moisture, then cut it into 1-inch cubes.

  • 3

    In a mixing bowl, gently toss the tofu with garlic powder, smoked paprika, black pepper, and a pinch of salt.

  • 4

    Add half of the olive oil to the tofu and mix until well coated.

  • 5

    Slice the red bell pepper and zucchini into bite-sized pieces. In a separate bowl, toss the vegetables with the remaining olive oil, salt, and pepper.

  • 6

    Spread the tofu on one side of the baking sheet and the vegetables on the other side, ensuring they are in a single layer.

  • 7

    Roast in the preheated oven for 25-30 minutes, turning the tofu and vegetables halfway through cooking to ensure even crispiness and caramelization.

  • 8

    Once the tofu is crispy and the vegetables are tender with slightly charred edges, remove from the oven and serve warm.