Name: Crispy Baked Tofu with Roasted Broccoli and Bell Peppers
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 400g Extra Firm Tofu; 1 cup Broccoli Florets; 1 medium Red Bell Pepper; 1 tbsp Olive Oil; 1 tbsp Cornstarch; 1/2 tsp Salt; 1/4 tsp Black Pepper; 1/2 tsp Garlic Powder

Crispy Baked Tofu with Roasted Broccoli and Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Baked Tofu with Roasted Broccoli and Bell Peppers

Savor a perfectly balanced dish featuring crispy baked tofu paired with tender roasted broccoli and sweet bell peppers. This dish brings together a delightful medley of textures and flavors, making it an ideal meal whether you're fueling your day or winding down with a nourishing dinner.

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NUTRITION

Protein

36.2g

Fat

33.9g

Carbs

32g

SERVINGS

1 serving

INGREDIENTS

400g Extra Firm Tofu

1 cup Broccoli Florets

1 medium Red Bell Pepper

1 tbsp Olive Oil

1 tbsp Cornstarch

1/2 tsp Salt

1/4 tsp Black Pepper

1/2 tsp Garlic Powder

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PREPARATION

1
Preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper.
2
Press the tofu for at least 15 minutes to remove excess moisture, then cut into 1-inch cubes.
3
In a mixing bowl, combine the tofu cubes with cornstarch, salt, black pepper, and garlic powder. Gently toss until the tofu pieces are evenly coated.
4
Place the seasoned tofu on one side of the baking sheet.
5
On the other side of the baking sheet, arrange the broccoli florets and sliced red bell pepper. Drizzle with olive oil and season lightly with salt and pepper.
6
Bake in the preheated oven for 25-30 minutes, flipping the tofu and stirring the vegetables halfway through, until the tofu becomes crispy and the vegetables are tender with edges slightly charred.
7
Remove from the oven and serve warm.