Savory Garlic Beef and Crispy Broccoli Stir-Fry with Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Garlic Beef and Crispy Broccoli Stir-Fry with Brown Rice

YOUR SOLIN GENERATED RECIPE

Savory Garlic Beef and Crispy Broccoli Stir-Fry with Brown Rice

Enjoy a quick and nutrient-packed stir-fry featuring tender slices of lean beef, crisp broccoli florets, and aromatic garlic, all tossed in a light soy-sesame sauce. Served over fluffy brown rice, this dish offers a satisfying balance of protein, fiber, and rich savory flavor—a perfect meal any time of day.

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NUTRITION

355kcal
Protein
32.5g
Fat
13.2g
Carbs
32g

SERVINGS

1 serving

INGREDIENTS

4 ounces Lean Beef (Flank Steak)

1 cup Broccoli

1/2 cup cooked Brown Rice

2 cloves Garlic

1 tablespoon Low-Sodium Soy Sauce

1 teaspoon Sesame Oil

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PREPARATION

  • 1

    Thinly slice the lean beef against the grain.

  • 2

    Chop the broccoli into bite-sized florets and mince the garlic.

  • 3

    Heat the sesame oil in a large non-stick skillet or wok over medium-high heat.

  • 4

    Add the minced garlic and sauté for 30 seconds until fragrant.

  • 5

    Add the sliced beef and stir-fry for 3-4 minutes until the beef is lightly browned.

  • 6

    Toss in the broccoli and continue to stir-fry for another 2-3 minutes until the broccoli is crisp-tender.

  • 7

    Pour in the low-sodium soy sauce and stir well to combine all flavors.

  • 8

    Serve the savory stir-fry over the cooked brown rice and enjoy immediately.

Savory Garlic Beef and Crispy Broccoli Stir-Fry with Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Garlic Beef and Crispy Broccoli Stir-Fry with Brown Rice

YOUR SOLIN GENERATED RECIPE

Savory Garlic Beef and Crispy Broccoli Stir-Fry with Brown Rice

Enjoy a quick and nutrient-packed stir-fry featuring tender slices of lean beef, crisp broccoli florets, and aromatic garlic, all tossed in a light soy-sesame sauce. Served over fluffy brown rice, this dish offers a satisfying balance of protein, fiber, and rich savory flavor—a perfect meal any time of day.

NUTRITION

355kcal
Protein
32.5g
Fat
13.2g
Carbs
32g

SERVINGS

1 serving

INGREDIENTS

4 ounces Lean Beef (Flank Steak)

1 cup Broccoli

1/2 cup cooked Brown Rice

2 cloves Garlic

1 tablespoon Low-Sodium Soy Sauce

1 teaspoon Sesame Oil

PREPARATION

  • 1

    Thinly slice the lean beef against the grain.

  • 2

    Chop the broccoli into bite-sized florets and mince the garlic.

  • 3

    Heat the sesame oil in a large non-stick skillet or wok over medium-high heat.

  • 4

    Add the minced garlic and sauté for 30 seconds until fragrant.

  • 5

    Add the sliced beef and stir-fry for 3-4 minutes until the beef is lightly browned.

  • 6

    Toss in the broccoli and continue to stir-fry for another 2-3 minutes until the broccoli is crisp-tender.

  • 7

    Pour in the low-sodium soy sauce and stir well to combine all flavors.

  • 8

    Serve the savory stir-fry over the cooked brown rice and enjoy immediately.