Crispy Buttermilk Baked Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Buttermilk Baked Chicken

YOUR SOLIN GENERATED RECIPE

Crispy Buttermilk Baked Chicken

Enjoy a healthier twist on a classic favorite with this Crispy Buttermilk Baked Chicken. The tender chicken breast is marinated in tangy buttermilk, then lightly coated in a seasoned blend and whole wheat flour, finished off with a sprinkle of panko for extra crunch. Baked to perfection, this dish delivers a satisfying crispy texture without excessive calories, making it a deliciously balanced choice for your meal.

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NUTRITION

495kcal
Protein
39.7g
Fat
8.8g
Carbs
38.2g

SERVINGS

1 serving

INGREDIENTS

1 piece (170g) Boneless Skinless Chicken Breast

1/4 cup (60g) Buttermilk

1/4 cup (30g) Whole Wheat Flour

1/8 cup (15g) Panko Breadcrumbs

1 tsp Paprika

1 tsp Garlic Powder

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    Place the chicken breast between two sheets of plastic wrap and gently pound to ensure even thickness.

  • 3

    In a shallow bowl, mix the buttermilk with salt, pepper, and half of the paprika and garlic powder.

  • 4

    Marinate the chicken breast in the buttermilk mixture for at least 30 minutes (or up to 2 hours) in the refrigerator.

  • 5

    In another shallow dish, combine the whole wheat flour, panko breadcrumbs, and the remaining paprika and garlic powder.

  • 6

    Remove the chicken from the buttermilk, allowing any excess to drip off, and dredge it thoroughly in the flour-breadcrumb mixture.

  • 7

    Place the coated chicken on a lightly greased baking sheet lined with parchment paper.

  • 8

    Bake the chicken in the preheated oven for 20-25 minutes, or until the chicken is cooked through and the coating is crisp.

  • 9

    Let the chicken rest for a few minutes before serving.

Crispy Buttermilk Baked Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Buttermilk Baked Chicken

YOUR SOLIN GENERATED RECIPE

Crispy Buttermilk Baked Chicken

Enjoy a healthier twist on a classic favorite with this Crispy Buttermilk Baked Chicken. The tender chicken breast is marinated in tangy buttermilk, then lightly coated in a seasoned blend and whole wheat flour, finished off with a sprinkle of panko for extra crunch. Baked to perfection, this dish delivers a satisfying crispy texture without excessive calories, making it a deliciously balanced choice for your meal.

NUTRITION

495kcal
Protein
39.7g
Fat
8.8g
Carbs
38.2g

SERVINGS

1 serving

INGREDIENTS

1 piece (170g) Boneless Skinless Chicken Breast

1/4 cup (60g) Buttermilk

1/4 cup (30g) Whole Wheat Flour

1/8 cup (15g) Panko Breadcrumbs

1 tsp Paprika

1 tsp Garlic Powder

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    Place the chicken breast between two sheets of plastic wrap and gently pound to ensure even thickness.

  • 3

    In a shallow bowl, mix the buttermilk with salt, pepper, and half of the paprika and garlic powder.

  • 4

    Marinate the chicken breast in the buttermilk mixture for at least 30 minutes (or up to 2 hours) in the refrigerator.

  • 5

    In another shallow dish, combine the whole wheat flour, panko breadcrumbs, and the remaining paprika and garlic powder.

  • 6

    Remove the chicken from the buttermilk, allowing any excess to drip off, and dredge it thoroughly in the flour-breadcrumb mixture.

  • 7

    Place the coated chicken on a lightly greased baking sheet lined with parchment paper.

  • 8

    Bake the chicken in the preheated oven for 20-25 minutes, or until the chicken is cooked through and the coating is crisp.

  • 9

    Let the chicken rest for a few minutes before serving.