YOUR SOLIN GENERATED RECIPE
Healthy Crispy Chicken Parmesan
Enjoy a healthier twist on the classic Chicken Parmesan with a crispy, golden almond alternative coating made from ground rolled oats. The tender chicken breast is lightly seasoned, baked to perfection, and topped with a rich tomato sauce and a sprinkle of part-skim mozzarella cheese. This dish offers a satisfying crunch combined with comforting flavors, perfect for a balanced meal that fuels your day.
INGREDIENTS
6 oz Chicken Breast
1 Large Egg
1/2 cup ground Rolled Oats
1/4 cup Low-Sodium Tomato Sauce
1/4 cup Part-Skim Mozzarella Cheese
Seasonings (salt, pepper, garlic powder, Italian herbs)
PREPARATION
Preheat your oven to 400°F and lightly line a baking sheet with parchment paper.
Pound the chicken breast to an even thickness if desired for uniform cooking.
In a shallow bowl, whisk the egg with a pinch of salt and pepper.
Place the ground rolled oats mixed with garlic powder and Italian herbs in another shallow dish. Season the oats lightly with salt and pepper.
Dip the chicken breast first in the egg wash, then coat thoroughly with the oat mixture to form a crunchy crust.
Place the coated chicken on the prepared baking sheet. Bake for 20-25 minutes, or until the chicken is cooked through and the coating is crispy.
Remove the chicken from the oven. Spoon the low-sodium tomato sauce evenly over the top and sprinkle with part-skim mozzarella cheese.
Return the chicken to the oven and bake for an additional 5 minutes until the cheese is melted.
Serve hot and enjoy your healthy twist on Chicken Parmesan.