Fluffy Baked Egg Bites with Spinach and Feta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Baked Egg Bites with Spinach and Feta

YOUR SOLIN GENERATED RECIPE

Fluffy Baked Egg Bites with Spinach and Feta

Enjoy these delightfully light and airy egg bites infused with vibrant spinach and tangy feta, elevated further by a touch of creamy nonfat Greek yogurt. Perfect for a protein-packed meal any time of day, the blend of fresh ingredients creates a comforting dish with a subtle herbaceous note that pairs beautifully with your favorite morning or midday beverage.

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NUTRITION

546kcal
Protein
52.1g
Fat
36g
Carbs
11.6g

SERVINGS

1 serving

INGREDIENTS

6 large Eggs

1/2 cup Crumbled Feta Cheese

1/3 cup Nonfat Greek Yogurt

1/2 cup Fresh Spinach

1/4 teaspoon Salt

1/4 teaspoon Black Pepper

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PREPARATION

  • 1

    Preheat your oven to 350°F (175°C) and lightly grease a mini muffin tin or a small oven-safe dish.

  • 2

    In a medium bowl, whisk together the eggs until fully combined. Stir in the nonfat Greek yogurt to add extra creaminess and boost protein.

  • 3

    Fold in the fresh spinach and crumbled feta cheese, then season the mixture with salt and black pepper. Mix gently to distribute ingredients evenly.

  • 4

    Pour the egg mixture into the prepared muffin tin or dish, filling each cup about 3/4 full.

  • 5

    Bake in the preheated oven for 18-22 minutes, or until the egg bites are puffed up and set in the center.

  • 6

    Remove from the oven and let cool slightly before serving. Enjoy warm for a nourishing and portable meal.

Fluffy Baked Egg Bites with Spinach and Feta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Baked Egg Bites with Spinach and Feta

YOUR SOLIN GENERATED RECIPE

Fluffy Baked Egg Bites with Spinach and Feta

Enjoy these delightfully light and airy egg bites infused with vibrant spinach and tangy feta, elevated further by a touch of creamy nonfat Greek yogurt. Perfect for a protein-packed meal any time of day, the blend of fresh ingredients creates a comforting dish with a subtle herbaceous note that pairs beautifully with your favorite morning or midday beverage.

NUTRITION

546kcal
Protein
52.1g
Fat
36g
Carbs
11.6g

SERVINGS

1 serving

INGREDIENTS

6 large Eggs

1/2 cup Crumbled Feta Cheese

1/3 cup Nonfat Greek Yogurt

1/2 cup Fresh Spinach

1/4 teaspoon Salt

1/4 teaspoon Black Pepper

PREPARATION

  • 1

    Preheat your oven to 350°F (175°C) and lightly grease a mini muffin tin or a small oven-safe dish.

  • 2

    In a medium bowl, whisk together the eggs until fully combined. Stir in the nonfat Greek yogurt to add extra creaminess and boost protein.

  • 3

    Fold in the fresh spinach and crumbled feta cheese, then season the mixture with salt and black pepper. Mix gently to distribute ingredients evenly.

  • 4

    Pour the egg mixture into the prepared muffin tin or dish, filling each cup about 3/4 full.

  • 5

    Bake in the preheated oven for 18-22 minutes, or until the egg bites are puffed up and set in the center.

  • 6

    Remove from the oven and let cool slightly before serving. Enjoy warm for a nourishing and portable meal.