Fluffy Pancakes with Creamy Greek Yogurt and Fresh Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Pancakes with Creamy Greek Yogurt and Fresh Berries

YOUR SOLIN GENERATED RECIPE

Fluffy Pancakes with Creamy Greek Yogurt and Fresh Berries

Enjoy a light stack of fluffy whole wheat pancakes paired with a dollop of creamy nonfat Greek yogurt and a medley of fresh berries, creating a satisfying balance of textures and natural sweetness. This dish is perfect for a nutritious start to your day or a wholesome meal any time you crave comfort food with a healthy twist.

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NUTRITION

473kcal
Protein
33g
Fat
6.7g
Carbs
73.3g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Whole Wheat Flour (60g)

1/2 cup Nonfat Milk (122g)

1 large Egg (50g)

1/2 teaspoon Baking Powder (2.5g)

1 pinch Salt (0.3g)

1/2 cup Nonfat Greek Yogurt (120g)

1/2 cup Mixed Berries (75g)

1 teaspoon Honey (Optional, 7g)

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PREPARATION

  • 1

    In a medium bowl, whisk together the whole wheat flour, baking powder, and a pinch of salt.

  • 2

    In another bowl, combine the nonfat milk and egg. Pour the wet ingredients into the dry ingredients and stir gently until just combined; avoid overmixing for fluffy pancakes.

  • 3

    Heat a non-stick skillet or griddle over medium heat. Lightly spray with cooking spray if needed.

  • 4

    Pour 1/4 cup of batter onto the skillet for each pancake. Cook until bubbles form on the surface and the edges set, about 2-3 minutes.

  • 5

    Flip the pancake and cook an additional 1-2 minutes until golden and cooked through.

  • 6

    Repeat with remaining batter.

  • 7

    Serve the pancakes topped with nonfat Greek yogurt and fresh mixed berries. Drizzle with honey if desired.

Fluffy Pancakes with Creamy Greek Yogurt and Fresh Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Pancakes with Creamy Greek Yogurt and Fresh Berries

YOUR SOLIN GENERATED RECIPE

Fluffy Pancakes with Creamy Greek Yogurt and Fresh Berries

Enjoy a light stack of fluffy whole wheat pancakes paired with a dollop of creamy nonfat Greek yogurt and a medley of fresh berries, creating a satisfying balance of textures and natural sweetness. This dish is perfect for a nutritious start to your day or a wholesome meal any time you crave comfort food with a healthy twist.

NUTRITION

473kcal
Protein
33g
Fat
6.7g
Carbs
73.3g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Whole Wheat Flour (60g)

1/2 cup Nonfat Milk (122g)

1 large Egg (50g)

1/2 teaspoon Baking Powder (2.5g)

1 pinch Salt (0.3g)

1/2 cup Nonfat Greek Yogurt (120g)

1/2 cup Mixed Berries (75g)

1 teaspoon Honey (Optional, 7g)

PREPARATION

  • 1

    In a medium bowl, whisk together the whole wheat flour, baking powder, and a pinch of salt.

  • 2

    In another bowl, combine the nonfat milk and egg. Pour the wet ingredients into the dry ingredients and stir gently until just combined; avoid overmixing for fluffy pancakes.

  • 3

    Heat a non-stick skillet or griddle over medium heat. Lightly spray with cooking spray if needed.

  • 4

    Pour 1/4 cup of batter onto the skillet for each pancake. Cook until bubbles form on the surface and the edges set, about 2-3 minutes.

  • 5

    Flip the pancake and cook an additional 1-2 minutes until golden and cooked through.

  • 6

    Repeat with remaining batter.

  • 7

    Serve the pancakes topped with nonfat Greek yogurt and fresh mixed berries. Drizzle with honey if desired.