Crispy Lemon-Herb Roasted Chicken Thighs with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon-Herb Roasted Chicken Thighs with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Lemon-Herb Roasted Chicken Thighs with Roasted Broccoli

Enjoy a savory dish featuring tender, boneless skinless chicken thighs marinated in zesty lemon juice, fresh garlic, and aromatic herbs, perfectly roasted alongside vibrant, caramelized broccoli. This meal is both light and satisfying, balancing crispy textures with a burst of citrus flavor.

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NUTRITION

461kcal
Protein
45.1g
Fat
20.8g
Carbs
15.3g

SERVINGS

1 serving

INGREDIENTS

2 pieces Chicken Thighs, Boneless Skinless (200g total)

1 cup Cooked Broccoli (150g)

1 tbsp Olive Oil

2 tbsp Fresh Lemon Juice

1 Garlic Clove

2 tbsp Fresh Herbs (Parsley & Thyme)

Salt & Black Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    In a bowl, whisk together olive oil, fresh lemon juice, minced garlic, and chopped fresh herbs. Season with salt and black pepper.

  • 3

    Place the chicken thighs in a shallow dish and pour the lemon-herb mixture over them, making sure they are evenly coated. Let marinate for at least 15 minutes.

  • 4

    Arrange the marinated chicken thighs on a baking sheet. Add the broccoli around the chicken, drizzling a little extra olive oil over the broccoli if desired.

  • 5

    Roast in the preheated oven for 25-30 minutes or until the chicken reaches an internal temperature of 165°F and has a crispy exterior, and the broccoli is tender and slightly charred on the edges.

  • 6

    Remove from the oven, let rest for a few minutes, then serve and enjoy.

Crispy Lemon-Herb Roasted Chicken Thighs with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon-Herb Roasted Chicken Thighs with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Lemon-Herb Roasted Chicken Thighs with Roasted Broccoli

Enjoy a savory dish featuring tender, boneless skinless chicken thighs marinated in zesty lemon juice, fresh garlic, and aromatic herbs, perfectly roasted alongside vibrant, caramelized broccoli. This meal is both light and satisfying, balancing crispy textures with a burst of citrus flavor.

NUTRITION

461kcal
Protein
45.1g
Fat
20.8g
Carbs
15.3g

SERVINGS

1 serving

INGREDIENTS

2 pieces Chicken Thighs, Boneless Skinless (200g total)

1 cup Cooked Broccoli (150g)

1 tbsp Olive Oil

2 tbsp Fresh Lemon Juice

1 Garlic Clove

2 tbsp Fresh Herbs (Parsley & Thyme)

Salt & Black Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    In a bowl, whisk together olive oil, fresh lemon juice, minced garlic, and chopped fresh herbs. Season with salt and black pepper.

  • 3

    Place the chicken thighs in a shallow dish and pour the lemon-herb mixture over them, making sure they are evenly coated. Let marinate for at least 15 minutes.

  • 4

    Arrange the marinated chicken thighs on a baking sheet. Add the broccoli around the chicken, drizzling a little extra olive oil over the broccoli if desired.

  • 5

    Roast in the preheated oven for 25-30 minutes or until the chicken reaches an internal temperature of 165°F and has a crispy exterior, and the broccoli is tender and slightly charred on the edges.

  • 6

    Remove from the oven, let rest for a few minutes, then serve and enjoy.