Bell Peppers Stuffed with Lean Ground Turkey and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Bell Peppers Stuffed with Lean Ground Turkey and Brown Rice

YOUR SOLIN GENERATED RECIPE

Bell Peppers Stuffed with Lean Ground Turkey and Brown Rice

Enjoy a vibrant medley of red bell pepper filled with a hearty mixture of lean ground turkey, brown rice, and aromatic vegetables. This dish offers a burst of savory flavors complemented by just the right touch of herbs and spices, perfect for a satisfying dinner that aligns with your nutrition goals.

Try 7 days free, then $12.99 / mo.

NUTRITION

379kcal
Protein
34.8g
Fat
14.6g
Carbs
31.3g

SERVINGS

1 serving

INGREDIENTS

1 medium Red Bell Pepper (150g)

5 ounces Lean Ground Turkey (142g)

1/3 cup Cooked Brown Rice (55g)

1/4 cup diced Onion (40g)

1/4 cup Tomato Sauce (62g)

1 teaspoon Olive Oil (4.5g)

1 clove Garlic (3g)

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 375°F (190°C). Slice the top off the red bell pepper and remove the seeds and membranes.

  • 2

    Heat olive oil in a skillet over medium heat. Sauté the diced onion and minced garlic until soft and fragrant, about 2-3 minutes.

  • 3

    Add the lean ground turkey to the skillet and cook until browned, breaking it up as it cooks. Stir in the cooked brown rice and tomato sauce, mixing well.

  • 4

    Season the turkey mixture with salt, pepper, and your preferred herbs (such as oregano or basil) to taste.

  • 5

    Stuff the hollowed bell pepper with the turkey and rice mixture. Place the stuffed pepper in a baking dish and cover it loosely with foil.

  • 6

    Bake in the preheated oven for about 25-30 minutes until the pepper is tender and the filling is heated through.

  • 7

    Remove the foil for the last 5 minutes of baking to allow the top to slightly brown. Serve warm.

Bell Peppers Stuffed with Lean Ground Turkey and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Bell Peppers Stuffed with Lean Ground Turkey and Brown Rice

YOUR SOLIN GENERATED RECIPE

Bell Peppers Stuffed with Lean Ground Turkey and Brown Rice

Enjoy a vibrant medley of red bell pepper filled with a hearty mixture of lean ground turkey, brown rice, and aromatic vegetables. This dish offers a burst of savory flavors complemented by just the right touch of herbs and spices, perfect for a satisfying dinner that aligns with your nutrition goals.

NUTRITION

379kcal
Protein
34.8g
Fat
14.6g
Carbs
31.3g

SERVINGS

1 serving

INGREDIENTS

1 medium Red Bell Pepper (150g)

5 ounces Lean Ground Turkey (142g)

1/3 cup Cooked Brown Rice (55g)

1/4 cup diced Onion (40g)

1/4 cup Tomato Sauce (62g)

1 teaspoon Olive Oil (4.5g)

1 clove Garlic (3g)

PREPARATION

  • 1

    Preheat your oven to 375°F (190°C). Slice the top off the red bell pepper and remove the seeds and membranes.

  • 2

    Heat olive oil in a skillet over medium heat. Sauté the diced onion and minced garlic until soft and fragrant, about 2-3 minutes.

  • 3

    Add the lean ground turkey to the skillet and cook until browned, breaking it up as it cooks. Stir in the cooked brown rice and tomato sauce, mixing well.

  • 4

    Season the turkey mixture with salt, pepper, and your preferred herbs (such as oregano or basil) to taste.

  • 5

    Stuff the hollowed bell pepper with the turkey and rice mixture. Place the stuffed pepper in a baking dish and cover it loosely with foil.

  • 6

    Bake in the preheated oven for about 25-30 minutes until the pepper is tender and the filling is heated through.

  • 7

    Remove the foil for the last 5 minutes of baking to allow the top to slightly brown. Serve warm.