Hearty Beef and Bean Chili

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Beef and Bean Chili

YOUR SOLIN GENERATED RECIPE

Hearty Beef and Bean Chili

A warming bowl of hearty beef and bean chili, featuring lean ground beef simmered with kidney beans, tomatoes, and vibrant bell peppers. Infused with aromatic garlic, onion, and a blend of spices, this wholesome dish delivers a satisfying balance of savory flavors perfect for any meal of the day.

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NUTRITION

378kcal
Protein
31.8g
Fat
15g
Carbs
30g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Beef

1/2 cup Kidney Beans

1/2 cup Diced Tomatoes

1/4 cup Red Bell Pepper, chopped

1/4 cup Onion, chopped

1/2 tsp Olive Oil

1 clove Garlic, minced

1/4 cup Water

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PREPARATION

  • 1

    Heat the olive oil in a small saucepan over medium heat. Add the chopped onions, red bell pepper, and minced garlic. Sauté until the vegetables are softened, about 3-4 minutes.

  • 2

    Add the lean ground beef to the saucepan. Break it up with a spatula and cook until browned and no longer pink.

  • 3

    Stir in the diced tomatoes and kidney beans. Add the water along with your favorite spices such as cumin, chili powder, salt, and black pepper to taste.

  • 4

    Bring the mixture to a simmer, reduce heat to low, and let it cook for 10-15 minutes, allowing the flavors to meld together.

  • 5

    Taste and adjust seasoning as needed. Serve warm and enjoy your hearty beef and bean chili.

Hearty Beef and Bean Chili

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Beef and Bean Chili

YOUR SOLIN GENERATED RECIPE

Hearty Beef and Bean Chili

A warming bowl of hearty beef and bean chili, featuring lean ground beef simmered with kidney beans, tomatoes, and vibrant bell peppers. Infused with aromatic garlic, onion, and a blend of spices, this wholesome dish delivers a satisfying balance of savory flavors perfect for any meal of the day.

NUTRITION

378kcal
Protein
31.8g
Fat
15g
Carbs
30g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Beef

1/2 cup Kidney Beans

1/2 cup Diced Tomatoes

1/4 cup Red Bell Pepper, chopped

1/4 cup Onion, chopped

1/2 tsp Olive Oil

1 clove Garlic, minced

1/4 cup Water

PREPARATION

  • 1

    Heat the olive oil in a small saucepan over medium heat. Add the chopped onions, red bell pepper, and minced garlic. Sauté until the vegetables are softened, about 3-4 minutes.

  • 2

    Add the lean ground beef to the saucepan. Break it up with a spatula and cook until browned and no longer pink.

  • 3

    Stir in the diced tomatoes and kidney beans. Add the water along with your favorite spices such as cumin, chili powder, salt, and black pepper to taste.

  • 4

    Bring the mixture to a simmer, reduce heat to low, and let it cook for 10-15 minutes, allowing the flavors to meld together.

  • 5

    Taste and adjust seasoning as needed. Serve warm and enjoy your hearty beef and bean chili.