Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

Wake up to a protein-packed scramble featuring fluffy egg whites and savory turkey sausage, perfectly complemented by a bed of lightly sautéed spinach and a slice of hearty whole grain toast. This breakfast is designed to delight your palate while keeping it clean and balanced.

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NUTRITION

277kcal
Protein
27.2g
Fat
11.9g
Carbs
16.2g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (~120g total)

2 turkey sausage links (~100g total)

2 cups fresh baby spinach (~60g)

1 teaspoon extra virgin olive oil (~5g)

1 slice whole grain bread (~40g)

Salt and pepper to taste

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Slice the turkey sausage links into rounds and add them to the skillet. Sauté for 3-4 minutes until they begin to brown.

  • 3

    Add the egg whites to the skillet with the turkey sausage, gently stirring to combine.

  • 4

    Once the egg whites start to set, toss in the fresh baby spinach. Continue cooking until the eggs are fully set and the spinach is wilted, about 2-3 minutes.

  • 5

    Season with salt and pepper to taste.

  • 6

    Toast the whole grain bread separately until golden brown.

  • 7

    Serve the scramble hot alongside the toasted bread.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

Wake up to a protein-packed scramble featuring fluffy egg whites and savory turkey sausage, perfectly complemented by a bed of lightly sautéed spinach and a slice of hearty whole grain toast. This breakfast is designed to delight your palate while keeping it clean and balanced.

NUTRITION

277kcal
Protein
27.2g
Fat
11.9g
Carbs
16.2g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (~120g total)

2 turkey sausage links (~100g total)

2 cups fresh baby spinach (~60g)

1 teaspoon extra virgin olive oil (~5g)

1 slice whole grain bread (~40g)

Salt and pepper to taste

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Slice the turkey sausage links into rounds and add them to the skillet. Sauté for 3-4 minutes until they begin to brown.

  • 3

    Add the egg whites to the skillet with the turkey sausage, gently stirring to combine.

  • 4

    Once the egg whites start to set, toss in the fresh baby spinach. Continue cooking until the eggs are fully set and the spinach is wilted, about 2-3 minutes.

  • 5

    Season with salt and pepper to taste.

  • 6

    Toast the whole grain bread separately until golden brown.

  • 7

    Serve the scramble hot alongside the toasted bread.