YOUR SOLIN GENERATED RECIPE
Egg White Spinach Scramble with Turkey Sausage
A bright and hearty scramble featuring fluffy egg whites, savory turkey sausage, and garden-fresh spinach with a hint of bell pepper, finished with creamy avocado. This dish brings a balanced blend of protein and healthy fats to kickstart your day.
INGREDIENTS
5 egg whites (approx 150g)
2 turkey sausage links (approx 100g)
1 tsp olive oil
1 cup fresh spinach
1/4 cup diced red bell pepper
1/4 cup diced yellow onion
1/4 medium avocado (approx 50g)
PREPARATION
Crack the eggs and separate out 5 egg whites into a bowl, whisking until slightly frothy.
Slice the turkey sausage links into bite-sized pieces.
Heat 1 teaspoon olive oil in a non-stick skillet over medium heat.
Add the diced onion and red bell pepper to the skillet and sauté until they soften and become fragrant, about 2-3 minutes.
Stir in the turkey sausage pieces and cook for an additional 2 minutes until lightly browned.
Add the egg whites and fresh spinach to the skillet, gently stirring to combine. Cook until the egg whites are set and the spinach is wilted.
Carefully remove from heat and plate the scramble.
Top with diced avocado before serving for a creamy texture and added healthy fats.