Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Enjoy a lean and satisfying lunch featuring juicy grilled chicken breast paired with tender, roasted broccoli and nutty quinoa. This wholesome meal delivers vibrant flavors, a touch of olive oil for extra richness, and a balanced mix of protein, fiber, and essential nutrients to fuel your afternoon.

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NUTRITION

416kcal
Protein
47.7g
Fat
9.4g
Carbs
30.7g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1 cup Broccoli

1/2 cup cooked Quinoa

1 teaspoon Extra Virgin Olive Oil

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PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    Season the chicken breast with salt, pepper, and your favorite herbs. Grill for about 6-7 minutes per side or until the internal temperature reaches 165°F.

  • 3

    Meanwhile, preheat the oven to 400°F for the broccoli. Toss the broccoli florets with olive oil, salt, and pepper on a baking sheet.

  • 4

    Roast the broccoli in the oven for 15-20 minutes until tender and slightly crisp on the edges.

  • 5

    Prepare quinoa according to package instructions if not already cooked. Use about 1/2 cup cooked quinoa for the serving.

  • 6

    Plate the grilled chicken alongside the roasted broccoli and quinoa. Serve warm and enjoy your nutritious lunch.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Enjoy a lean and satisfying lunch featuring juicy grilled chicken breast paired with tender, roasted broccoli and nutty quinoa. This wholesome meal delivers vibrant flavors, a touch of olive oil for extra richness, and a balanced mix of protein, fiber, and essential nutrients to fuel your afternoon.

NUTRITION

416kcal
Protein
47.7g
Fat
9.4g
Carbs
30.7g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1 cup Broccoli

1/2 cup cooked Quinoa

1 teaspoon Extra Virgin Olive Oil

PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    Season the chicken breast with salt, pepper, and your favorite herbs. Grill for about 6-7 minutes per side or until the internal temperature reaches 165°F.

  • 3

    Meanwhile, preheat the oven to 400°F for the broccoli. Toss the broccoli florets with olive oil, salt, and pepper on a baking sheet.

  • 4

    Roast the broccoli in the oven for 15-20 minutes until tender and slightly crisp on the edges.

  • 5

    Prepare quinoa according to package instructions if not already cooked. Use about 1/2 cup cooked quinoa for the serving.

  • 6

    Plate the grilled chicken alongside the roasted broccoli and quinoa. Serve warm and enjoy your nutritious lunch.