Seared Salmon with Steamed Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Cauliflower Mash

Enjoy a beautifully balanced dinner featuring perfectly seared salmon, complemented by crisp steamed green beans and a velvety cauliflower mash. This plate offers a delightful medley of flavors and textures that satisfy both your nutritional needs and your palate.

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NUTRITION

435kcal
Protein
41.9g
Fat
21.6g
Carbs
17.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1 cup Cauliflower

1/2 tsp Salt

1/2 tsp Black Pepper

1 tsp Garlic Powder

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PREPARATION

  • 1

    Season the salmon fillet on both sides with salt, pepper, and garlic powder.

  • 2

    Heat a non-stick skillet over medium-high heat and sear the salmon for about 3-4 minutes per side or until it reaches desired doneness.

  • 3

    While the salmon is searing, steam the green beans in a steamer or in a covered saucepan with a little water for about 5-6 minutes until they are tender but still crisp.

  • 4

    Steam the cauliflower florets until soft, approximately 8-10 minutes. Then, mash them lightly with a fork or potato masher, and season with a pinch of salt and pepper.

  • 5

    Plate the seared salmon with the steamed green beans on the side and a serving of cauliflower mash. Serve immediately.

Seared Salmon with Steamed Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Cauliflower Mash

Enjoy a beautifully balanced dinner featuring perfectly seared salmon, complemented by crisp steamed green beans and a velvety cauliflower mash. This plate offers a delightful medley of flavors and textures that satisfy both your nutritional needs and your palate.

NUTRITION

435kcal
Protein
41.9g
Fat
21.6g
Carbs
17.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1 cup Cauliflower

1/2 tsp Salt

1/2 tsp Black Pepper

1 tsp Garlic Powder

PREPARATION

  • 1

    Season the salmon fillet on both sides with salt, pepper, and garlic powder.

  • 2

    Heat a non-stick skillet over medium-high heat and sear the salmon for about 3-4 minutes per side or until it reaches desired doneness.

  • 3

    While the salmon is searing, steam the green beans in a steamer or in a covered saucepan with a little water for about 5-6 minutes until they are tender but still crisp.

  • 4

    Steam the cauliflower florets until soft, approximately 8-10 minutes. Then, mash them lightly with a fork or potato masher, and season with a pinch of salt and pepper.

  • 5

    Plate the seared salmon with the steamed green beans on the side and a serving of cauliflower mash. Serve immediately.