Herb-Roasted Salmon with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Salmon with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Salmon with Steamed Broccoli and Quinoa

Enjoy a light yet satisfying dinner featuring delicately herb-roasted salmon, a side of tender steamed broccoli, and nutty quinoa, all brought together with a drizzle of olive oil and a squeeze of fresh lemon. The dish offers a harmonious blend of flavors and textures, perfect for a wholesome meal that meets your nutritional goals.

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NUTRITION

383kcal
Protein
18.7g
Fat
22.2g
Carbs
27.3g

SERVINGS

1 serving

INGREDIENTS

2 ounces Salmon Fillet

1/2 cup cooked Quinoa

1/2 cup steamed Broccoli

1 tablespoon Extra Virgin Olive Oil

1 tablespoon Fresh Lemon Juice

1 teaspoon Mixed Dried Herbs

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Place the 2 ounces salmon on a baking tray lined with parchment paper. Drizzle with 1 tablespoon of extra virgin olive oil and sprinkle with the mixed dried herbs, salt, and pepper.

  • 3

    Roast the salmon in the preheated oven for about 8-10 minutes, or until it flakes easily with a fork.

  • 4

    While the salmon is roasting, cook quinoa according to package directions if not pre-cooked, then measure out 1/2 cup of cooked quinoa and keep warm.

  • 5

    Steam 1/2 cup of broccoli until tender yet crisp, roughly 4-5 minutes.

  • 6

    Plate the roasted salmon alongside the quinoa and steamed broccoli. Drizzle the salmon with 1 tablespoon of fresh lemon juice for a bright finishing touch.

  • 7

    Serve immediately and enjoy your balanced, nutritious dinner.

Herb-Roasted Salmon with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Salmon with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Salmon with Steamed Broccoli and Quinoa

Enjoy a light yet satisfying dinner featuring delicately herb-roasted salmon, a side of tender steamed broccoli, and nutty quinoa, all brought together with a drizzle of olive oil and a squeeze of fresh lemon. The dish offers a harmonious blend of flavors and textures, perfect for a wholesome meal that meets your nutritional goals.

NUTRITION

383kcal
Protein
18.7g
Fat
22.2g
Carbs
27.3g

SERVINGS

1 serving

INGREDIENTS

2 ounces Salmon Fillet

1/2 cup cooked Quinoa

1/2 cup steamed Broccoli

1 tablespoon Extra Virgin Olive Oil

1 tablespoon Fresh Lemon Juice

1 teaspoon Mixed Dried Herbs

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Place the 2 ounces salmon on a baking tray lined with parchment paper. Drizzle with 1 tablespoon of extra virgin olive oil and sprinkle with the mixed dried herbs, salt, and pepper.

  • 3

    Roast the salmon in the preheated oven for about 8-10 minutes, or until it flakes easily with a fork.

  • 4

    While the salmon is roasting, cook quinoa according to package directions if not pre-cooked, then measure out 1/2 cup of cooked quinoa and keep warm.

  • 5

    Steam 1/2 cup of broccoli until tender yet crisp, roughly 4-5 minutes.

  • 6

    Plate the roasted salmon alongside the quinoa and steamed broccoli. Drizzle the salmon with 1 tablespoon of fresh lemon juice for a bright finishing touch.

  • 7

    Serve immediately and enjoy your balanced, nutritious dinner.