Seared Salmon with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Broccoli and Quinoa

Enjoy a perfectly seared salmon partnered with tender roasted broccoli and fluffy quinoa. This dish strikes a delicate balance between rich, buttery salmon and crisp, well-seasoned broccoli, all rounded out by the nutty flavor of quinoa for a satisfying and nutritious dinner experience.

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NUTRITION

523kcal
Protein
39.3g
Fat
25.5g
Carbs
33g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Broccoli, chopped

0.75 cup cooked Quinoa

Pinch of Salt

Pinch of Black Pepper

1 tsp Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Toss broccoli florets with a pinch of salt, black pepper, and half the olive oil. Spread them in a single layer on a baking sheet.

  • 3

    Roast the broccoli in the oven for 15-20 minutes until tender and slightly charred at the edges.

  • 4

    While the broccoli roasts, pat the salmon dry and season both sides with salt and black pepper.

  • 5

    Heat the remaining olive oil in a skillet over medium-high heat.

  • 6

    Place the salmon fillet in the skillet, skin-side down if applicable, and sear for about 3-4 minutes until a golden crust forms.

  • 7

    Flip the salmon and cook for an additional 3-4 minutes until the fish is just opaque in the center.

  • 8

    Warm the cooked quinoa if needed, either in a microwave or in a small saucepan over low heat.

  • 9

    Plate the seared salmon, add a serving of roasted broccoli, and a side of quinoa. Garnish with a squeeze of lemon if desired, and serve immediately.

Seared Salmon with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Broccoli and Quinoa

Enjoy a perfectly seared salmon partnered with tender roasted broccoli and fluffy quinoa. This dish strikes a delicate balance between rich, buttery salmon and crisp, well-seasoned broccoli, all rounded out by the nutty flavor of quinoa for a satisfying and nutritious dinner experience.

NUTRITION

523kcal
Protein
39.3g
Fat
25.5g
Carbs
33g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Broccoli, chopped

0.75 cup cooked Quinoa

Pinch of Salt

Pinch of Black Pepper

1 tsp Olive Oil

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Toss broccoli florets with a pinch of salt, black pepper, and half the olive oil. Spread them in a single layer on a baking sheet.

  • 3

    Roast the broccoli in the oven for 15-20 minutes until tender and slightly charred at the edges.

  • 4

    While the broccoli roasts, pat the salmon dry and season both sides with salt and black pepper.

  • 5

    Heat the remaining olive oil in a skillet over medium-high heat.

  • 6

    Place the salmon fillet in the skillet, skin-side down if applicable, and sear for about 3-4 minutes until a golden crust forms.

  • 7

    Flip the salmon and cook for an additional 3-4 minutes until the fish is just opaque in the center.

  • 8

    Warm the cooked quinoa if needed, either in a microwave or in a small saucepan over low heat.

  • 9

    Plate the seared salmon, add a serving of roasted broccoli, and a side of quinoa. Garnish with a squeeze of lemon if desired, and serve immediately.